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James Pendergraft's Articles in Health

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How Safe Are Tanning Beds Getting that perfect golden tan is something a lot of women want. It makes them look healthier, radiant, and younger and gives women that morale boost that only a lovely tan can give. Getting a tan can be done a few different ways, and while some women prefer the natural sun’s rays for a few hours to get that golden look they want, there are instances when time does not permit you to do so. This is where tanning beds and tanning salons come in. Benefits of A Good Night’s Sleep Sleep is a luxury for busy people, but everybody loves sleep. Sleep contributes to the overall health and well-being of an individual. It rejuvenates the body, mind, and spirit. There are many benefits of eight hours of sleep each night. Body tissues are repaired at the cellular level, and this helps to reduce stress, pollution, and infection. Sleep also helps us learn new skills. Research done by the Harvard Medical School students concluded that REM sleep is essential for learning new things.