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Jamie Jefferson's Articles in Fitness

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Going the Extra Mile: Long Distance Running Tips for Beginners If you are a beginning runner and would like to ramp up your running routine (whether it's for your physical or emotional well being or to train for a marathon or a charity running event) here are some tips to keep your body running smoothly and to create an enjoyable exercise experience. Running Tips: What You Need to Know When Starting a Running Routine Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too. Here is what you need to know to get started with your own running routine. Exercise Tips: 25 Ways to Stay Motivated How do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural and necessary as going to work and eating regular meals? Here are 25 tips from someone who has been on both sides.