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Jason Yun's Articles in Nutrition

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Are There Any Foods To Eat That Will Improve My Mood? Columbus Personal Trainer gives his favorite foods to help improve mood over the holiday season Sugar Makes You Fat and Slowly Kills You Columbus Personal Trainer tells you why sugar is an enemy in the war on obesity, and your best bet is too stay away from it before it kills you and makes you fat. Pre-Workout Nutrition For Ultimate Performance and Fat Loss Pre-workout nutrition can mean either a successful fat burning workout or just a huge waste of time. Learn some valuable techniques right now with this article in regards to fueling your workouts! Reading Food Labels 101 Columbus Boot Camp instructor, Jason Yun, tells you why reading food labels is something you need to do in order to avoid the food company’s trickery. Food companies still put unhealthy ingredients in their foods, knowing what to look for is your key to success. Some Fats Are Good-- Don't Avoid These Super Healthy Fats The word 'fat' has a negative connotation in society. It's not a good word at all. Which is probably why a lot of people avoid it in their diets like the plague. Avoiding some fats like trans fats and saturated fats is a good thing. Avoiding good healthy fats is not a good thing. 5 Super Healthy Foods You Probably Aren't Eating There are a lot of different foods out there that pack a nutritional punch. Most people tend to stick to the usual suspects when it comes to tasty nutrition—such as apples, oranges, bananas, broccoli, spinach, and tomatoes. But variety is the spice of life. And I'll bet you didn't know the foods I'm about to tell you about packed such a powerful punch, and are quite tasty.