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Jennifer Koretsky's Articles

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  • Adults with ADD: Fake It Til You Make It
    When you have adult Attention Deficit Disorder (ADD), your attitude about yourself has a huge impact on the way people treat you.
  • Adults with ADD: Stop Punishing Yourself
    Different people with different strengths make the world go 'round. And your strengths play an integral part...even if you have adult Attention Deficit Disorder (ADD)! And when it comes to overcoming overwhelm, one thing is absolutely clear: if you don't allow yourself time to manage your stress, slow down, and make self-care a priority, then you'll never break out of the overwhelm-burnout cycle.
  • Adults with ADD: Using Time as a Tool
    Adults with Attention Deficit Disorder (ADD) benefit from using time as a tool rather than a constraint.
  • Uh-oh, It's Spring Cleaning Time!
    It's spring cleaning time! So many adults with Attention Deficit Disorder (ADD) are plagued with clutter. But there is a proven, ADD-friendly method for dealing with clutter.
  • Adults with ADD: Get in the Box!
    Adults with ADD are creative, big picture thinkers. It's easy for us to be creative. Producing results requires putting a lid on your creativity long enough to let the ideas come to life.
  • What Every Dog Owner Ought to Know About Holiday Safety
    A few important tips to keep your dog safe this holiday season.
  • Why Trying to Fit In Doesn't Work
    Taking the maverick approach to ADD management means that you stop trying to fit in and start embracing your differences. You trust yourself and do what works for you, not what works for everyone else.
  • How To Take Care of Yourself in Stressful Situations
    Adults with Attention Deficit Disorder (ADD) can get very easily overwhelmed, frustrated, and stressed out during the times when a lot is required of us. And when we're in that state, we tend to skimp on self-care.
  • Attention Adults with ADD: What To Do When Hyperfocus Works Against You
    Adults with ADD are both blessed and cursed with the ability to hyperfocus.
  • The 4 Steps of Personal Change for Adults with AD/HD
    Making personal changes that last is an important part of managing adult AD/HD.
  • Is Your ADD Causing Your Relationship To Suffer?
    Relationships require hard work to begin with, and when you add adult Attention Deficit Disorder (ADD) to the mix things only become more complicated. Here are a few tips that you can use in your relationship to help keep your ADD from causing excess stress and problems.
  • Adults with ADD: Are You Delegating Enough?
    The importance of delegating - and 3 common delegating obstacles - for adults with Attention Deficit Disorder (ADD).
  • Warning: It's Time to Get Serious About Boundaries
    Boundaries are extremely important for adults with Attention Deficit Disorder (ADD). Here are 3 simple strategies that you can use to set boundaries and take care of yourself.
  • Tips for Adopting a Shelter Dog
    Tips for selecting a dog from an animal shelter and bringing him home.
  • 6 Ways to Slow Down the Adult ADD Brain
    If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high speed, trying to accomplish it all and more, or worrying about the fact that it seems impossible to get it all done.
  • The Top 10 Ways to Overcome Procrastination
    When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination:
  • Self-Care for Adults with ADD: Put On Your Oxygen Mask
    Take a moment to think about what happens when you get on an airplane. Before the plane takes off, the flight attendants outline safety procedures and inform you that, should the oxygen masks drop down, you must put yours on before you help anyone else.
  • 3 Methods for Clearing Mental Clutter
    Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental clutter."
  • 5 Strategies for ADDed Effectiveness on the Job
    For many people with ADD, work life can be difficult. If your working environment is not ADD-friendly, then you may find yourself feeling chronically disorganized and stressed out at work. Whether or not you choose to share your diagnosis with your employer, the following strategies can help you become more effective at work.
  • 10 Benefits of Having Attention Deficit Disorder (ADD)
    There is a common misconception in the world that having Attention Deficit Disorder (ADD) is a bad thing. Here are 10 reasons this is not so true.
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