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Jennifer Koretsky's Articles in Diseases and Conditions

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Adults with ADD: Stop Punishing Yourself Different people with different strengths make the world go 'round. And your strengths play an integral part...even if you have adult Attention Deficit Disorder (ADD)! And when it comes to overcoming overwhelm, one thing is absolutely clear: if you don't allow yourself time to manage your stress, slow down, and make self-care a priority, then you'll never break out of the overwhelm-burnout cycle. The 4 Steps of Personal Change for Adults with AD/HD Making personal changes that last is an important part of managing adult AD/HD. Is Your ADD Causing Your Relationship To Suffer? Relationships require hard work to begin with, and when you add adult Attention Deficit Disorder (ADD) to the mix things only become more complicated. Here are a few tips that you can use in your relationship to help keep your ADD from causing excess stress and problems. Adults with ADD: Are You Delegating Enough? The importance of delegating - and 3 common delegating obstacles - for adults with Attention Deficit Disorder (ADD). Warning: It's Time to Get Serious About Boundaries Boundaries are extremely important for adults with Attention Deficit Disorder (ADD). Here are 3 simple strategies that you can use to set boundaries and take care of yourself. 6 Ways to Slow Down the Adult ADD Brain If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high speed, trying to accomplish it all and more, or worrying about the fact that it seems impossible to get it all done. Self-Care for Adults with ADD: Put On Your Oxygen Mask Take a moment to think about what happens when you get on an airplane. Before the plane takes off, the flight attendants outline safety procedures and inform you that, should the oxygen masks drop down, you must put yours on before you help anyone else.