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Jennifer Koretsky's Articles in Health

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Why Trying to Fit In Doesn't Work Taking the maverick approach to ADD management means that you stop trying to fit in and start embracing your differences. You trust yourself and do what works for you, not what works for everyone else. How To Take Care of Yourself in Stressful Situations Adults with Attention Deficit Disorder (ADD) can get very easily overwhelmed, frustrated, and stressed out during the times when a lot is required of us. And when we're in that state, we tend to skimp on self-care. The Top 10 Ways to Overcome Procrastination When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination: 3 Methods for Clearing Mental Clutter Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental clutter." 5 Strategies for ADDed Effectiveness on the Job For many people with ADD, work life can be difficult. If your working environment is not ADD-friendly, then you may find yourself feeling chronically disorganized and stressed out at work. Whether or not you choose to share your diagnosis with your employer, the following strategies can help you become more effective at work. 10 Benefits of Having Attention Deficit Disorder (ADD) There is a common misconception in the world that having Attention Deficit Disorder (ADD) is a bad thing. Here are 10 reasons this is not so true.