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Jessica Vandelay's Articles in Aerobics

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  • 30 minutes a Day of Aerobic Exercise
    According to the Center for Disease Control, the incidence of obesity continues to be a major health concern for adults, children and adolescents in the U.S. With that in mind, investing 30 minutes a day of aerobic exercise — such as walking, bicycling or swimming — can help people live longer and healthier.
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