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Jessica Vandelay's Articles in Diets and Dieting

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Lose Weight on a Budget With the floundering economy and unstable job market budget living is on everyone’s minds these days. The good news is there are lots of ways and encouraging advice on living on a budget for every aspect of life, including losing weight. How to Get Back on Track with Staying Healthy We’ve all fallen off the eating healthy and exercising wagon before, especially during the holiday season. Even media diva and dieting guru Oprah Winfrey admitted last year she was off the aforementioned wagon and once again back up to an unhealthy weight. For all of us, even Winfrey, there are practical strategies on getting back on track with staying healthy. Strategies for Avoiding Holiday Weight Gain Recent research studies have found Americans binge eat and thus gain weight during the holidays. Don’t have to overeat or over-indulge. Instead put into place easy strategies to breeze your way through the holidays.