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John Russell's Articles

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  • Effects of Hormone Loss
    As women age estrogen levels fall, which impacts many parts of the body including skin, bones, and bladder. FACT: Without estrogen, the body tissues lose elasticity and shrink. A common complaint is you feel like your skin is crawling or it becomes sweaty and hot. There is an increased sensitivity to the sun, problem with teeth such as bleeding gums, lose teeth, and the eyes may be dry and itchy.
  • Stay Beautiful
    The key to staying beautiful and maintaining that wonderful, youthful appearance is to start as early as possible. Nutritional intake is critical, sadly most people who end up in nursing homes today did not start at all or soon enough to overcome the anti-aging forces we all face.
  • Contact Dermatitis
    Dermatitis means inflammation of the skin. Any number of things can cause a skin irritation and sometimes the precise diagnosis is of less interest to the suffering party than the remedy. Poison Ivy and Eczema are types of contact dermatitis.
  • Sun Damage Prevention
    In our continuing efforts to maintain youthful skin, we cannot neglect what may be the one true beauty secret. Effective protection from the sun can prevent damage to the skin. Even without actual sunburn, exposure to the ultraviolet rays of the sun can cause wrinkles, age spots, skin cancer, and other generally weathering effects.
  • Iron Deficiency Anemia: An Overview
    Iron deficiency anemia is an inadequate red blood cell count, or hemoglobin level, as a result of insufficient iron. Hemoglobin is the protein in red blood cells that carries oxygen to cells throughout the body. Iron is a large component of hemoglobin, and normally extra iron is stored in the body until is needed to produce new red blood cells.
  • The 5 Food Secrets For Beautiful Skin Every Woman Must Know!
    Food secrets for beautiful skin act as your very own personal security program made up of an intricate group of cells, proteins, tissues, and organs. The immune system shields our bodies from dangerous aggressors. But what's its connection to our skin; it's food secrets for beautiful skin.
  • Facial Skin Care Will Make You Look Years Younger!!
    Facial skin care is affected as we grow older, our body slows down on the production of collagen which, together with elastin, supports the skin and gives it its youthful natural beauty and tone.
  • The Best Cleansing Skin Care Tips
    Your skin is the largest organ in your body and you need to take care of it. Below are the best cleansing skin care tips to help you with the cleansing of your skin.
  • Are You Using Skin Care Products That Are Actually Harming You?
    So many women are unsure of what their skin type really is and what products are actually best for them. I see and hear it all the time. Here are just a few pointers to tell help you identify your skin care issues:
  • The #1 Best Health and Beauty Plan
    There is new research in the anti aging arena that says if you really want to fight against the natural aging process you should consider the science of anti aging nutrition and make a personal health and beauty plan. Anti aging nutrition is really becoming very popular in today's world. You can find many plans and as many products as you want that are based on the anti aging nutrition formula.
  • The 4 Menopause Information Facts You Need To Know!
    Menopause is the permanent termination of menstruation and fertility. This stage begins when a woman has her last period. Menopause can be defined by 12 consecutive period-free months. At this stage, ovaries no longer produce eggs as hormone production stops, and common changes become noticeable - including vaginal dryness and loss of sex drive.
  • Treat Your OILY Skin Right
    People with oily skin may not appreciate the shiny nose/forehead and greasy cheeks, but the fact is that the oil is a built-in lubricant that will slow down the effects of aging.
  • The Number One Vital Secret About Facial Skin Care You Need! Part 1
    Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is applied. Chapping and cracking are signs of extremely dry, dehydrated skin and not a part of good facial skin care.
  • Blemishes - The Cause, Risks, and Treatments
    Acne is a condition causing carious blemishes to appear on the skin. It can affect people from age 10 through 40 and even older, although it is often called teenage acne, usually beginning at puberty and clearing up in the late teens or early twenties. The blemishes can show up as congested pores, whiteheads, blackheads, pimples, pustules, or cysts.
  • Do You Know The Best Scar Treatment?
    Did you know the best scar treatment of all is prevention? A scar is a natural part of the healing process. Skin scars occur when the deep thick layer of skin is damaged. The worse the damage is, the worse the scar will be. Good acne skin care means following these four simple rules to lessen the chance of permanent scarring.
  • Acne and Hormones Linked?
    Adult acne is one of the most annoying problems aging women experience and certainly is one of the most significant facial skin care issues - on top of all of the antiaging issues that occur. More and more evidence indicates acne and hormones are linked and acne skin care, and particularly for adult acne, has never been more important.
  • Mood Swings Got You Down?
    Mood swings are a common early menopause symptom and definitely a menopause symptom during full stage menopause. But they don't have to debilitate you. Exercise and natural hormone replacement therapy in the form of progesterone creams can significantly help with this symptom.
  • Keep That Natural Beauty Look Forever!
    A lot has been written about natural beauty and most articles talk about natural beauty being related to drinking water, eating fresh fruits and vegetables, taking vitamins, exercising, and so on. It is commonly said that natural beauty look starts from within. While mature natural beauty is a complicated and detailed subject, an in depth review of the literature really boils it down to the following items.
  • Got Peach Fuzz After Menopause?
    Got peach fuzz after menopause ' this is a question that seems to be asked more and more by women ending menopause. Recent studies seem to indicate peach fuzz after menopause is often associated with early or very early onset of menopause. The cause for peach fuzz after menopause is hormone imbalance and typically a rising rate of testosterone.
  • Anorexia Nervosa and Bulimia: An Overview
    Eating Disorders are affecting an increasing number of adolescent girls. The two most common are Anorexia Nervosa and Bulimia Nervosa. Anorexia is the refusal to eat and can lead to extreme weight loss, hormonal problems, and death. Bulimia involves cycles of binge eating followed by self-induced vomiting.
  • Do You Know The Difference Between Natural and Synthetic Hormones?
    Natural hormones are substances that are like those produced naturally. Synthetic hormones are close enough to the natural kind to get into the cell and perform many of the same functions, but they don't provide all of the benefits and they do have some definite problems.
  • Beautiful Skin Starts From the Inside: Nutritional Secrets Everyone Should Know!
    Anti-aging experts agree that healthy skin starts on the inside of the body. Although there is a place for anti-aging skin care creams and lotions in a beauty regimen, if your skin is well-nourished and hydrated, you'll need less and lighter applications. Follow these nutritional secrets and you'll have a great start toward having beautiful skin...from the inside out.
  • Osteoporosis - Do You Know if You are Susceptible?
    Osteoporosis is a disease that thins and weakens bones to the point where they break easily — especially bones in the hip, backbone (spine), and wrist. Osteoporosis is called the "silent disease" — you may not notice any changes until a bone breaks. Who is susceptible to getting osteoporosis and how can you tell if you have it?
  • Minerals and Other Nutrients for Healthy Skin
    Anti-aging creams and anti-aging lotions can protect the skin from harmful effects of the environment. Many of the most effective ones contain vitamins, minerals, and other nutrients to promote healthy skin that is smooth and young looking.
  • 8 Super Food Secrets for Healthy Skin
    Want smooth, supple, wrinkle-free beautiful skin? Scientific skin care, lotions and potions...they're all great, but have you ever heard the phrase "beauty comes from within"? Eat super foods for healthy skin and you'll look younger and feel better.
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