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Kamen 's Articles in Supplements and Vitamins

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Essential Minerals and Vitamins for Hair Most people know that vitamins are great keys to maintaining a healthy body and overall form of life. They are abundant and can bring about many health benefits. Nutrition is not just vital to your overall health, but is important to the health of your hair as well. While our bodies need a variety vitamins and minerals to support certain functions, there are specific ones that will promote healthy hair. Vitamin B2 Benefits Vitamin B2, also known as Riboflavin is a water soluble vitamin. It helps to regulate red blood cells growth and helps to maintain healthy eyes and skin. B2 maintains a strong immune system with added protection from free radicals. The vitamin is necessary for the production of flavin mononucleotide and for flavin adenine denucleotide. Riboflavin is essential for the proper formation of red blood cells and hence helps produce anti bodies. It is also required to maintain the mucous membranes that