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Kaushik Das's Articles in Pregnancy and Family Planning

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  • Pregnancy - Exercise After Pregnancy
    Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.

    Just how soon you begin an exercise program will depend in part on how you feel. If you had an easy delivery with no tearing and few interventions and reg
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