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Keith Londrie's Articles in Wellness

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  • How Sleep Deprivation Effects Us
    Sleep is not only one of the most enjoyable pursuits for most people, but also of vital importance to the body and its upkeep. It is generally considered good practice to get from seven to nine hours of quality sleep every night in order for our brain and body to continue working properly, let our brain cells revive themselves, and rest tired muscles exhausted from a hectic day.
  • Stay Fit to Conquer the World
    Ill-health, of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it, contrive to be healthy!- Thomas Carlyle.
  • Top Ten Tips to Stop Smoking
    Smoking cessation is an unpleasant experience from whichever side you look at it. You will have to cope with the cravings and all the withdrawal symptoms, you will have to beat up the smoking habit and change your lifestyle completely.

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