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Keith Scott MD's Articles in Health

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Cycling Performance Boosted by Spices 85% of competitive cyclists who took a spice-based food supplement experienced substantial improvements in their performance, recovery, exercise related pain, cramps, inflammation and general health. Lethal Meals: Postprandial Dysmetabolism and Your Heart A newly described pathological process called postprandial dysmetabolism tells us that we need to cut down on fatty, sugary foods and that we take antioxidant rich foods or supplements during meals. Gallstones: Spices Lower The Risk New research shows that compounds found in two well know spices, turmeric and chilies can substantially reduce the risk of developing gallstones. Numerous other spices can also influence the risk factors that predispose certain individuals to gallstones. Black Pepper: Antioxidant And Cancer Fighting Superspice Black pepper, that most ubiquitous of condiments, has some astounding medicinal properties that can help to fight cancer, boost immunity and enhance the medicinal properties of other foods and spices. Saffron's Yellow Conquers the Blues Recent clinical trials have shown that the yellow spice, saffron works as well as or even better than commonly used antidepressants such as Prozac. Saffron's traditional use as an antidepressant have been confirmed by scientists working at Tehran's University of Medical Sciences. Alzheimer's, RAGE, Plaques And Tangles: How To Avoid Them The rapidly growing incidence of Alzheimer's and other age-related neurodegenerative diseases means that we have to take an effective multipronged approach to counteract the various pathologies underlying these conditions. Mustard: Protects Against Air Pollutants And Cancer The common spice, mustard along with other foods of the brassica family are known to contain powerful cancer fighting compounds. Recent research has added another string to their health-promoting bow in showing how they help to protect against respiratory illnesses such as asthma, emphysema and respiratory tract infections. Spices: 10 Reasons Why They Are Vital For Your Health This articles outlines 10 conditions that will benefit from including significant quantities of spices in your diet.