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Kevin Pederson's Articles in Yoga

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Anuloma-Viloma - Yogic Breathing For Better Health This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. Ardha Kurmasana - Half Tortoise Pose Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. Asanas To Help You Out From Your Backache Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits with high on fat, cholesterol and other unwanted things just add up to your ailments. Baddha Konasana - A Great Asana For Hip And Groin Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. Benefits And Importance Of Adho Mukha Svanasana When we take each word of this asana and look for the meaning it comes out to be a very simple word. "Adho Mukh" means facing downwards and "Svana" means a dog. This would mean facing downwards dog pose. Benefits And Importance of Adho Mukha Vrksasana Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. Benefits And Importance Of Ashtanga Namaskar - Part I This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. Benefits And Importance Of Ashtanga Namaskar - Part II In the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you. Benefits And Importance Of Bhujangasana Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine. Benefits And Importance Of Tuladandasana It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear of your body. In life we have to balance so many things which can be beyond our control. This asana just shows the relevance of balance in our life and how one can gain from the same. Benefits And Importance Of Yoga For Elderly Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. You will only gain from it and not loose anything in life. Benefits of Garudasana This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit. Benefits of Matsyasana The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. Benefits Of Padangusthasana This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Benefits Of Performing - Standing Head To Knee Yoga Pose Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Benefits of Salamba Sirasana Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. Benefits of Shavasana For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. Benefits Of Yoga For Pregnancy Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward too and with the increasing joy there is also fear factor. Fear about your baby's health, a smooth delivery, mood swings, fatigue, morning sickness, constant craving for strange items, increasing weight and overall the feeling about pregnancy can be overwhelming. Dandayamana Dhanurasana Yoga Asana Benefits Dandayamana Dhanurasana is also known as Standing Bow Pulling Pose. It tries to inculcate a sense of balance in you. As it develops your balance it also brings out your level for patience. Concentration increases and so does your persistence. Dhauti - An Excellent Stomach Cleanser Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing. Dos And Donts While Practicing Yoga Yoga Dos And Donts, here are a few general guidelines to get more out of yoga. Do not do asanas with cold muscles. A warm of 5 to 10 minutes with gentle movements is necessary. Start each asana slowly, exhaling as you gently stretch muscles. One should enroll in a yoga class as per individual requirement. Explore The Spiritual Benefits Of Yoga The ancient art of Yoga has numerous spiritual benefits. A few minutes of Yoga daily improves our posture, physically and more importantly mentally. How To Perform Yogic Exercises. When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. How to Practice Meditation Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life. Importance and Benefits of Ardha Chandrasana In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner. Importance of Controlling Your Mind Since ancient times, the human philosophers have realized the importance of mind in governing the human affairs. They knew that a person's external circumstances were the result of his internal thoughts Improve Your Eyesight with Trataka Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence it is important to have clean eyesight. Jnana Yoga - Yoga For The Intelligent Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras. Kapalabhati - A Breathing Exercise Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. Karma Yoga - The Art of Living The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man's life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster Knowing More About Bhakti Yoga Bhakti means devotion or faith. It can be devotion towards your fellow men as well as for the need we are living in this world. The devotion towards your god no matter which faith you are. It is the faith towards the Supreme Being which some may believe and some may not. Learn About Yoga Accessories Yoga Accessories have started to enhance the yoga expedition only since the past two decades even though the origins of Yoga are very ancient. Learn more about Yoga Accessories here. Marjaraasana - For Sound Physical And Mental Health Yoga today is all the rage. It is a subject that excites people's curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality Mudras For Good Health We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: Nauli - Clean The Body Of Impurities Nauli is a purificatory process of eliminating the impurities that have gathered in the body. You can practice this process only if you have impurities collected in the body otherwise there is no need to practice it everyday. This process should be performed in the standing position. Stoop forward slightly and turn the belly swiftly from left to right. Rotate the belly swiftly from left to right and vice versa Overcome Your Anxiety With Yoga Yoga is a natural way to relieve anxiety and stress from your daily life. Using yoga can be a healthy way to prevent other mental and physical problems. Points To Be Followed Before Learning Yoga Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: Pranayama - The Silence Of Breathing Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all the three parts, it is called sahita while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana. Reaping Benefits From Viparita Karni Asana Viparita - would mean inverted, opposite karani would mean - in action, an act of doing. It is also known as the leg-up-the-wall-pose. Simhasana - The Lion Pose Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference. Standing Separate Leg Stretching Yoga Pose It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. The Benefits And Importance Of Sarvangasana It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as "sarva" "anga" and "asana" which means "all body posture". Ustraasana - The Camel Pose Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods to achieving holistic health, fitness and battling stress. What Is Ashtanga Yoga? In Sanskrit Ashta means eight and Anga means limbs so it can be termed as the eight limb path and is based on Yoga Philosophy of Patanjali. As history of yoga is very rich it helps people in all its manner and this is one of its form which is also known as Power Yoga. Each of the eight limbs has an important part to play for a better and healthy living looking ahead to make life less stressful and happy. What Is Hatha Yoga? Ha mean sun and tha means moon so in a simple language hatha would mean the union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and basically more into the physical exercises in this type of yoga. What Is Mantra Yoga? This means chanting of phrases, words which when chanted in full attention and could give you a sense of calmness and tranquility. It can also be stated as the achievement of the ultimate salvation by the chanting of verses. Most of the chants and phrases in Vedas are used for this purpose. Yama and Niyama in Yoga Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali's Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. Yoga - A Help During Your Menstruation Days As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women have and go through all their life. It is very important that to know that in yoga during menstruation there are some poses which should be avoided and some poses which will help in easing your pain. Yoga Ancient Spiritual Practices In India Yoga with its origins in India is an ancient spiritual practice that means enlightenment. This ancient art of meditation and exercise brings mind, body and soul in alignment with the creator with benefits like inner-peace, clear thought process and lower stress levels. Yoga And Ayurveda Explained Yoga & Ayurveda are complementary with Ayurveda aiming more towards the body and mind to a certain extent while yoga extends to emotions and spirits as well. Yoga and Meditation Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. Yoga Bags - A Helpful Medium Practicing yoga is very easy provided one does the yoga according to ones capabilities. It wouldn't be advisable for a 50-year-old person to attempt yoga for the first time and start doing poses which are done by 20-year-old. Yoga Balls For Fitness And Stability Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back. Yoga Blankets Bringing Warmth And Energy To You These blankets or rugs as they are called are very useful while doing the yoga poses. By folding the blanket or rug it give you the extra height to do your pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many. Yoga Blankets For Comfort And Warmth Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you. Yoga Blocks Are A Good Support System Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need. Yoga Bolster An Equipment To Better Your Yoga Yoga an ancient art has penetrated into our daily lives and that too in full swing. Every other person is hooked on to it, no matter what your age or size. Yoga Clothes - A Fit For Better Yoga While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour. Yoga For Digestive Disorders Yoga for digestive disorders has a set of exercises or positions, 'asanas' that can provide you complete relief, be it the 'IBS' or irritable bowel syndrome, diarrhea, constipation, heartburns, etc. Learn all about gastro-intestinal ailments and their treatment with yoga exercises and start feeling the change within a day or two of beginning the exercises. Yoga Kit - A Help For Better Yoga There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. Yoga Sandbags For Strength And Vitality Well during your exercising days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in some aspects of the yoga poses. These are very useful in increasing your strength and to know your endurance level. Yoga Straps - Having A Grip On Correct Yoga As we all know Yoga can be completely accurate and possible for everyone if the necessary things like mats, clothes, pillows, straps and many more are around. Yoga Works Great For Pregnancy A combination of yoga postures, breathing exercises and relaxation techniques, will aid the pregnant woman, enhance her body with vital energy, physical flexibility and agility. Practicing yoga helps a pregnant woman by creating a positive, serene outlook and giving her a relaxed attitude

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