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Kevin Sinclair's Articles in Wellness

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  • Are You Suffering From Burnout?
    When the discussion of burnout it raised, there are very often several questions that go with it. Such questions include: What is burnout? What are the causes of burnout? Why is it suffered by so many people? Why did it happen to me?
  • Sleep 90 Minutes And Wake Up Refreshed
    Well maybe not 90 minutes total but it has been found that planning your sleep in 90 minute increments will help you get a better night sleep.
  • Seriously Consider Buying A Bicycle
    Many people may not know it, but the signs are here. The car you drive, the vehicle you thought you could not do without, may be going the way of the dinosaur. That extinct creature of millions of years ago, the big old beast that is even providing the fossil fuel for your car is showing the way of your car's future.
  • Keys To Healthy Aging
    You can not stop the aging process. You can, however, make certain decisions which will help you stay healthy as you age.
  • Your Sleep Habits Can Affect Your Health
    In today's fast world, many, if not most people are just getting too little sleep and it is becoming a growing concern.
  • Good Health And Wellness Begins With Back To The Basics
    It seems as if this is big on everyone's list these days. However it really is not as hard as all the food, vitamin and supplement manufacturers want you to believe. The truth is finding your way back to basics.
  • 10 Tips for a Magnificent Memory
    Scientists and medical professionals say that as we age, our ability and capacity to remember things slowly declines. The speed at which we learn new things slows down as well.
  • Do I Really Need Eight Hours Of Sleep Each Night?
    What if you were told that there is no definitive answer for why we need to sleep? Your initial reaction might be, of course we need to sleep! Health professionals and news reports are always advising us to get our eight hours each night.
  • Keeping Fit A Bit At A Time
    So you made a new year's resolution to lose some weight, to get in shape... and part of the plan is to work out for an hour a day, seven days a week!
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