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Lambert Klein's Articles in Nutrition

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The Best Way to Cleanse Your Arteries Naturally Hydrogenated oils are responsible for plaque build up in your body because your body cannot metabolize these artificially produced oils. So how do you keep these dangerous oils out of your diet? Simple, learn to ... Uncover the Health Benefits of Including Brown Rice in Your Diet Magnesium is found in brown rice. This is a very important mineral when it comes to glucose and insulin secretion. Magnesium is a key component in the enzyme production that regulates the blood sugar. Studies have proven that regular consumption of brown rice will decrease the risk of developing type 2 diabetes. Foods That Will Help to Cleanse Your Arteries the Natural Way Other artery cleansing foods include melons, cucumbers, onions, leeks and Healthy Grains: Brown Rice and Rice Bran Consciously, the choice is made for white rice instead of brown rice; processed baked goods instead of something with perhaps a healthy grain like rice bran on the ingredient list. Green Vegetables for Supreme Health Some vegetables that are considered “Supreme Greens” would include spinach, kale, collard greens, dandelion greens, rapini and broccoli. These “Supreme Greens” are loaded with natural vitamins, trace minerals, chlorophyll and phytonutrients. Nature knows best, and that's why these super vegetables are balanced so well. Natural Weight Loss with Raw Foods If you definitely want to lose weight and keep it off, then you need to follow a healthy lifestyle. This means a natural diet and exercise. Instead of taking the elevator, take the stairs. The only caveman you will see on an elevator or escalator is those on the silly Geico commercials. Lack of Energy-Causes and Treatments In an age where fewer people are eating nutritious, healthy meals every day, it’s not surprising to know how common a lack of energy is. A deficiency in vitamins can lead to disease and illness, so it’s crucial for your health you get enough vitamins in your body everyday.