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Lana Hawkins's Articles

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Skateboarding: Back From the Sixties with a Vengeance Skateboarding, the fashion, the skill, the culture, the boards, the wipeouts. Watching skateboarders in action can give you some great ideas on what to try next. Plus a review on the quintessential skateboarding movie Dogtown and Z Boys with a link to the unreleased trailer. BMX Videos: Watch Guys Crash Hard and Survive What's in a BMX video? Hopefully a lot of cool stunts and definitely some awesome crashes. A brief description of the bikes, the venue and the sport with a place to watch BMX videos and extreme sports online. Three Healthy Recipes for Weight Loss Three great recipes for health and maintining your weight. Can be used in a weight loss program too. How to Avoid Type 2 Diabetes Learn how to lower of eliminate your chances of getting Type 2 Diabetes by controlling your fitness, food you eat and your cholesterol. Healthy Snacks for Losing Weight Find suggestions for healthy snacks including milk snacks, fruit and vegetables and good carbs with higher fiber. Good snacks can be a part of a weight loss program. Reading Food Labels to Control Calories and Other Nutrition Choices Reading food labels can help you make good decisions to control calories and also help with other important nutritional choices. Find out all about food labels in this article. Don't Starve Yourself to Lose Weight. Try This Instead. Going on a diet is not a requirement for weight loss. Often, changing a few behaviors is all that is required for weight loss. This article makes four suggestions that can lead to weight loss when they become a regular behavior is a person's life. What Do You Know About Omega-3 Essential Fatty Acids? Essential fatty acids are necessary for optimum human health. These substances are only found in food. You need to balance the amounts of omega-3 and omega-6 fatty acids in your diet or you can risk severe health consequences, possibly death. Learn the types of foods that contain omega-3s. Diet and exercise combined will maximize your health.