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Lana Hawkins's Articles in Nutrition

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Healthy Snacks for Losing Weight Find suggestions for healthy snacks including milk snacks, fruit and vegetables and good carbs with higher fiber. Good snacks can be a part of a weight loss program. Reading Food Labels to Control Calories and Other Nutrition Choices Reading food labels can help you make good decisions to control calories and also help with other important nutritional choices. Find out all about food labels in this article. What Do You Know About Omega-3 Essential Fatty Acids? Essential fatty acids are necessary for optimum human health. These substances are only found in food. You need to balance the amounts of omega-3 and omega-6 fatty acids in your diet or you can risk severe health consequences, possibly death. Learn the types of foods that contain omega-3s. Diet and exercise combined will maximize your health.