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Laura Whitelaw's Articles in Lifestyle

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  • Mindfulness Based Stress Reduction to Increase Your Happiness
    Being mindful is to become a conscious observer of your thoughts and surroundings. Your thoughts and feelings may be optimistic or pessimistic but you don't get caught up in the drama of it all. You can do this type of mindfulness meditation anywhere and any time to reduce stress it is just a matter of allowing yourself to get out of your head and into your body where your senses take over.
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