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Lea Houston's Articles

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5 Tips for Listening to Your Brilliant Body Mind You have within you- right now and all the time- a wonderful and underused resource: your Body Mind. When you tap into this deep and powerful intelligence, doors open wide to bring you more healing, pleasure, vitality, meaning and happiness. in every area of your life. Use the five simple tips in this article to tune into the intelligence and wisdom of your Body Mind. Kind Stranger in the Night Little miracles happen to us all. When we open to them with appreciation we bring healing to body and heart. When we share the stories we bring healing to our families, communities and world. May this simple story of a small, holiday season, miracle inspire you to notice and share the everyday miracles in your life. Say Yes to Your Life! This article encourages readers to commit to a positive self care approach to life by saying "Yes!" to their health and wellbeing through daily habits and attitudes. Readers are invited to reflect upon the habits and practices that help them feel most alive, healthy and joyful and are encouraged to find small but significant ways to create lives of health, well-being and vitality. Take Pleasure in Your Food! This article invites readers to create mealtimes that heal and nourish heart, soul, family and community as well as body. Practical suggestions and true stories inspire and guide toward a deeper appreciation for the importance of the act of eating. Embrace Self Care As Your Primary Health Care! Inspiration to claim self care as primary form of health care. Explains eleven reasons self care is the most important form of health care. Encourages readers to take responsibility for health and to embrace self care as a joyful way of living.