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Marc David's Articles in Nutrition

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  • Meal Planning 101: Variety Sucks
    In the next 2 minutes you are going to learn why meal variety sucks and how that can be the single factor that leads you away from your goals.
  • Is It Better to Skip a Meal Than to Eat Unhealthy Food?
    Imagine your in a situation (work, plane, train, automobile) where you just didn't prepare any healthy foods. Maybe you are in a situation where the only choice to eat something is junk food. Should you eat junk foods to keep your metabolism up or would it be more beneficial to not eat at all?
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