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Mark Kimathi's Articles

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3 Bad Diet Mistakes To Avoid At All Cost Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. What Is A Realistic Weight Loss Goal? The truth is that you can reach any healthy weight from any size with the right techniques. Weight Regain With Gastric Bypass An essay on the topic of weight regain used an example of a patient; who after undergoing gastric bypass regained 80% of the weight she had lost. Keeping in mind that such a surgical intervention leads to weight loss as much as 60% of your initial body weight this is some serious weight regain. Weight Loss Surgery, Are You A Candidate? Weight loss surgery is growing as a popular alternative in managing morbid obesity. The surgical procedure involves the restriction of the stomach to hold very little food at a time as well as re-arrangement of small intestines to reduce the amount of calorie absorption into the body. Laser Internet Marketing When the Nobel Prize winner Charles Townes had his epiphany one spring morning of 1951; for an invention his colleagues would later tease him of being irrelevant, he had absolutely had no idea it would improve businesses in a medium that was yet to be even created, the internet. Weight Loss and Goals Weight loss and goal setting are two inseparable things. I m sure you have heard of the adage that says "if you fail to plan, you are planning to fail". This is as true as it gets when it comes to losing weight. Loose Skin After Weight Loss Surgery In his blog, Jimmy Moore of the book "Livin La Vida Low Carb", the author posted about having an excess of 15-20 pounds of "loose skin" after losing 180 pounds of weight. In the following comments, someone noted that if one was to lose so much weight, lose skin is inevitable. Importance Of Strength Training It is common to find diets avoiding exercising and in particular strength training, so that they may look more attractive to their customers. However, the importance of muscle training can not be overstated as far as it regards health, fitness and weight loss. Fat? So Whose Fault Is It? The world is growing fatter. But have you ever asked yourself whose fault it is? Is it the government's fault that they are passing policies that are making poor food choices easier? Is it the media that is bombarding us with advertisements of crackers and cookies? Creating Effective Headlines You have less than five seconds to capture the interest of your visitor. Unlike face to face sales where a prospect will stand poor salesmanship for etiquette sake, online the back button beckons. Dieting Does Not Work . . . Yeah, Right Recently I came across an article that implied that if you are not being able to lose weight it is not really your fault. Calorie Counter and Why You Should Not Trust Them Calorie counters are used in nearly all aerobic equipments, from treadmills to elliptical trainers. Infact there are even calorie counter that give you the calories you burn when you jog. Unfortunately these gadgets are rarely trustworthy. And if you are not careful they can be a source of frustration. The Elusive Magic Diet Pill There is such an inherent quest for a quick solution for the excess fat we carry; the quest for the magical diet pill. It reminds me of a joke told of a quick-thinking old man from a far country, who visited New York City with his son. Obesity Paradox: Excess Body Fat Helps in Heart Failure Recovery We have all known for a fact, and for some time now that obesity is one of the risk factors for developing heart disease and heart failure. We have also in the last few decades been very upbeat, to say the least, in encouraging weight loss. Daily Physical Activities Can Add Up To Weight Loss Daily physical activities can results to weight loss. This is according to a study published in the Journal of The Royal Society for Promotion of Health. The study whose purpose was to compare effects of different patterns of exercises on body weight involved Singaporean women in an eight week exercise program. Which Diet Is The Fairest Of Them All The question of which weight loss diet is the best reminds one of an old children's bedtime story. Abdominal Weight Loss. . . Losing Fat From Your Middle As an exercise guru once stated, "Everyone's got Ab's you jus' need to show em". From the frantic efforts in gyms and obsessions with the so elusive six pack, it seems many never quite got what he meant. What Is A Smart Carb? With the common reference to "Smart Carbs" one would be forgiven to think that a smart carb has something to do with the I.Q of a potato. Is it not true that if one carbohydrate can make you thinner and another fatter, then one of them must be dumb? And if not, then what exactly is a smart carb? A New Weight Loss Science For a long time physiology has been the lead science in combating obesity. To achieve weight loss, diets like Low Carb Diets, Glycemic Index Diet and even Very Low Calories Diets (VLCD) are designed to primarily effect physiological results. Weight Loss Is Nuts? Steve Vaught, a classic candidate for weight loss surgery, thinks that undergoing a "dangerous surgery that cost about the same as a luxury car" is "nuts". He further calls it "dangerous" and mentions it in the same breath as "miracle weight loss drugs or fad diets that never seem to have lasting results. Drama Over Atkins Weight Loss Plan It all started when a doctor sparked on a topic within earshot of an ardent low-carb blogger. The doctor, an associate professor, Dr David Katz of Yale University was reported by Forbes to have claimed that the Atkins diet had resulted to the hospitalization of one of his patients. Fat Consequences In Children As the world battles with an epidemic that is proving difficult to manage and showing signs of becoming a costly affair, our children are getting caught in the cross fire. Adult onset diabetes, weight loss surgery and weight loss medication for children is not exactly what parent had in mind when planning for their posterity. The Weight Loss Exercises Energy Cycle The body has three cycles for providing energy during exercising. Each of this cycles demand energy from your body in a different way. However, only one of them is most effective in resulting to weight loss, hence the term weight loss exercises. Weight Loss Surgeries Are Not A Cure. . . But A Tool Weight loss surgeries are not a cure for obesity. Infact you only have a few years to enjoy the its sole benefits. Cholesterol. . . Not Bad After All Do you know that total amount fat and cholesterol in the diet whether high or low, has no real link to heart diseases as widely believed? There are bad fats that increase risk to certain diseases and good fats that lower this risk. Cholesterol in food is not exactly a health problem. Vitamins - the Basics Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice. 8 Reasons To Lose Weight Now Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Weight Loss and Carbohydrates. . . Some Basics When it comes to weight loss diets, carbohydrates are becoming misunderstood nutrients. Proteins And Your Health Really little is scientifically know about proteins and your health. This will endeavor to bring you up to date with this little knowledge; the basics of what you need to know about proteins.