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Mr. Ravi's Articles in Diets and Dieting

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  • Obesity Handouts and Weight Management Handouts
    Aim for a Healthy Weight (44 pgs) - Why Is a Healthy Weight Important? eaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions. We know that an increase in weight also increases a person’s risk for heart disease, high blood cholesterol, high blood pressure, diabetes, gallbladder disease, gynecologic disorders, arthritis, some types of cancer, and even some lung problems (see Box 1).
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