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Nicky Pilkington's Articles in Nutrition

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What Vitamins Does my Child Need? As long as your child is eating a well-balanced meal from the Food Guide Pyramid, they probably do not need any supplement minerals or vitamins. Atkins Diet Introduction and Overview The Atkins Diet was a dieting model adapted by Dr. Robert Atkins from earlier works in the 1960's. The basis for the diet is low intake of certain carbohydrates and high intake of proteins and saturated fats. The Importance of a Balanced and Nutritional Diet Whether you are looking to lose weight or just to improve your nutrition, there is one factor that is vital to being successful. For any nutrition plan to succeed, you must achieve a balanced diet. A balanced diet is an eating plan that successfully balances each of the food groups. Food Labelling and Your Health Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.