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Pat Brill's Articles in Lifestyle

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Do I Have To Change? What do you think about change? We all have our reactions to change...some things we are ready to let go, others we hold on to dear life. The Power of Forgiveness There are two different types of forgiving: forgiving others and forgiving ourselves. Both are important in order to develop and increase compassion and love within us. Do You Have The Procrastination Bug? How does procrastination show up in your life? Do you delay doing something for no obvious reason? We all know that to optimize our productivity we need to focus on completion. Cleaning Out My 'Guilt" Closet We all have a 'guilt' closet where we automatically open the door and take out our favorite guilt thoughts. It's hard to let go of our guilt because we have invested a lot of time in believing in it. Guilt is like a comfortable old pair of pants that we wear even if it doesn't look that great. Listening To Our Friends What I've been noticing lately is that we take our friends for granted; we don't always listen to them. Yes, I'm one of those sometimes non-listeners. Put a group of women friends together and you will see a big ball of energy; everyone is busy talking, sometimes listening, injecting similar like stories, and making tons of suggestions what you can do. Are You A 'Snooze Button' Junkie? One of our readers sent in a request... "How do I get up early in the morning without hitting the snooze button?" I chuckled when reading this request because I can easily relate to this issue. I confess I too am a 'snooze button' junkie! Taking Stock Without Judgment As the New Year approaches, it is a perfect time to reflect on the events, accomplishments, and disappointments of the past year. Taking stock of the past twelve months helps you to see what worked and what could be improved upon.