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Cookies Are Calling In Texas: What You See Is What You Eat Stop fighting it! You know you're going to do it. Don't you see that luscious, Macadamia-nut-chocolate-chip-brownie-fudge-topped ooey, gooey cookie right there? I know you do. Yep, it's just a matter of time before that little sugar-packed morsel pops in your mouth and fluffs out your belly. For Texans Exercise Can Have Gender Differences While men and women may prefer different types of fitness and exercise regimens, each gender can learn from one other. Individuals living in Austin, Dallas, Houston and elsewhere in Texas, are among those who can benefit from shared ideas. Friendships in Texas Can Improve Your Life and Health Ask any individual who's got them, friends, whether you live in Austin, Dallas, Houston or anywhere else in Texas, are good for you. They are good for health as well as for your life in general. The proof? During down times, friends are a source of comfort and strength. The Texas 12-Step Plan to Manage Holiday Stress The weather in Austin, Dallas, Houston and the rest of Texas is already starting to cool down. This means, for many individuals, the stress of the holiday season is almost upon them. When your stress peaks, it's hard to think, let alone act. These steps can help you keep normal holiday depression at bay: More Texans Need To Learn How To Say No Everyone hates hearing it, but many individuals have problems saying it: the word "no". Just two letters -- one syllable, but it is one of the more difficult words for people to say to others. Sure, you do it for your peace of mind, but saying "no" may also be a healthier option for stress relief for those of you who live in Austin, Dallas, Houston and other places in Texas. Knowing The Right People In Texas - Making Networking Upwardly Mobile Knowing the right individuals in Austin, Dallas, Houston and other great places in Texas really can make your world go around. If you want to go up to the next rung on your career ladder, networking can be an incredible tool to help you reach your goals. It was held to be number one among "The Seven Habits of Highly Effective People," a self-help book written by Stephen R. Covey in 1989. Texans Need To Stop Their Denial Denial isn't a river that runs through Egypt. It's an emotional state that many individuals in Austin, Dallas, Houston and elsewhere in Texas put themselves through on a daily basis. For many individuals, denial is an unconscious coping mechanism which grants a person time to adjust to a distressing situation. Texans Need To Add Balance To Their Work Lives Many individuals who work and live in Austin, Dallas, Houston and elsewhere in Texas, may find that their work lives and personal lives are out of balance, with their stress levels running high. If that's the case with you, it's important to reclaim control of your life. Playing Competitive Checkers in Texas Youths in Austin, Dallas, Houston and other locations in Texas play checkers more often than chess. If you're an individual who's a serious checker player, you sometimes have to defend your position that checkers is better than chess! Of course, both games have merit, but here are some of checkers finer points. Spirituality Helps Texans With Stress Relief There are certain activities that can reduce stress which are very tangible, including exercise, eating healthier and developing and nurturing friendships. But many individuals in Austin, Dallas, Houston and elsewhere in Texas also find that looking within themselves can help them manage the difficult times. Pollution May Increase Asthma and Cholesterol Risks for Texans This new pronouncement from medical researchers is a tough one, especially if you are an individual who lives in heavy traffic cities like Dallas, Houston, Austin and other populated areas in Texas. Pollution may contribute not only to asthma, but also to higher cholesterol. Recent Discovery A Breakthrough For Texans Concerned About Diabetes? British researchers believe they may have found a molecule that can taste sweets. This breakthrough could lead to better lines of treatment for the hundreds of thousands of diabetics who live in Dallas, Houston, Austin and elsewhere in the state of Texas. Drinking May Reduce The Risk Of Certain Diseases Heavy drinking may lead to more than alcoholism, according to recent studies. A report appearing online, to be published later in a print version of The International Journal of Cancer, revealed that women who drink an average of more than two alcoholic beverages a day double their chances of being diagnosed with endometrial cancer, compared with those who drink ... There, There, Texans: Breakin' Up May Not Be So Hard to Do, After All I distinctly remember my first real breakup, experienced during that adventurous, turbulent, and notorious freshman year of college. I had just moved away from my tiny, Midwestern hometown to seek my degree at a large university out of state. Whadyasay? Texas Babies With Hearing Loss In Need of Early Intervention "Your turn," a new mother directs from across the room to her sleeping partner. She has just fallen asleep after three hours of pacing the floor with a colicky baby, head drooped gratefully against the luxurious papasan cushion, when, it seems only moments later, he awakens again. Hang Up! Developing Cell Phone Etiquette In Texas You've got one, you use it all the time and it's become an integral part of your life. You are a "call-a-holic", as some individuals in Dallas, Houston, Austin and elsewhere in signal-free parts of Texas might tag you. Hillary Aims To Please This Time: Ms. Clinton's New Health Care Plan Promises Coverage for All Texan So she finally did it. She finally told us what was on her mind. This Monday, Hillary Rodham Clinton revealed the bare bones of her proposed healthcare plan, "The American Health Choices Plan," in Iowa. In her speech, she clearly attempted to avoid the flaws of the 1993-1994 Clinton administration's healthcare proposal, and aimed to please more of the lobbyists that thwarted it last time. Texans Are Falling In Love With Yodeling For some individuals who live in Dallas, Houston, Austin and elsewhere in Texas, yodeling is just a bunch of yelling. For others, yodeling or jodeling is a form of singing that is starting to sweep Texas. In fact, several semi-famous Texan singers, like Arthur Miles and Don Wasler, incorporated yodeling as part of their distinctive vocal styles. Free Treatment For Diabetics In Texas: Exercise Well, well, well. I do believe we finally have a winner: free therapy for the growing number of those with diabetes. It turns out there are few excuses for diabetics -- or any of us, for that matter -- not to exercise. According to recent reports, nearly any form of exercise benefits the long-term control of blood sugar levels, be it aerobic, weight/resistance training, or both. Minority Children In Texas More Likely To Die of Asthma Minority children in Texas are at higher risk for asthma, according to recent reports. One million children in Texas are considered asthmatic -- more than ten percent of all children in the country diagnosed with the disease -- and African-American and Puerto Rican kids are six times as likely to die from it as their counterparts, says a report from the National Center for Health Statistics. Understanding Health Insurance For Texans Easier Than One Might Think For some people, mention the words "health insurance" and the eyes begin to glaze over. Backpacking Remains Of Interest To Texans For Texans, including those in the cities of Houston, Dallas and Austin, backpacking remains one of those sports that retains its popularity, even in a world where technology reigns. Indeed, the lure may have something to do with a "back to the earth" culture, in which people find they need a break from being online. Reducing Stress For Texas Residents: Not As Difficult As It Might Seem Let's face it: life can be a stressful existence. But it's life, after all, so learning to manage the levels of stress we all seem to be subject to is the goal. For people living in big Texas cities such as Houston, Dallas and Austin, the stress of life can be even greater than for people living in other areas, making it even more important to take steps to manage stress in effective ways. Texas Finds Hope For Treating Depression: New Study Reveals A Genetic Link to Medication's Effective Genetic testing may help determine the most effective medications for depressed patients in the future. This month, the American Journal of Psychiatry published research citing patients' responses to the anti-depressant medication, Celexa, in association with certain genetic variations. COBRA Problems Can Hurt Texas Residents Texas residents faced with a job loss in Dallas, Houston, Austin, or throughout the state, once had a big problem when it came to health care. Before the advent of federal legislation commonly referred to by its acronym -- COBRA (short for the Consolidated Omnibus Budget Reconciliation Act of 1985) -- Texas Residents Finding Options For Health Insurance Companies looking for ways to cut costs in a competitive marketplace are increasingly looking to health insurance as a source of savings. While that's not good news for employees, it does represent something of a trend -- employees purchasing their own health insurance or filling in the gaps left by workplace budget cuts. Texas Job Hunters Can Do Better Without Health Insurance Worries Residents of Texas -- particularly in the big cities of Dallas, Houston and Austin -- and especially those with skills in demand, may be among the most marketable employees in the country. Yet, for some, moving to another job gives cause for pause, for reasons that may be unrelated to the job they're eyeing. More Young Adults Lack Health Insurance Than Any Other Group: Texas Ranks The Lowest In The Country For many of the 13.3 million uninsured young adults in America, it comes as no surprise that their demographic leads those going without health coverage. Another Heart Attack Waiting To Happen: Texas Healthcare Deals With Questionable Drugs As if there weren't enough things giving us chest pain, new studies reveal that Prilosec and Nexium, made by pharmaceutical giant AstraZeneca, increase the risk of fatal heart attacks after years of use. Dying? No Risky Drugs For You! Texas Faces The Reality Of Inaccessible Experimental Drugs Apparently, one's schedule of death is more of the court's business than most would believe. On August 7th, the Court of Appeals for the District of Columbia Circuit ruled against terminally ill patients' right to try experimental drugs in an effort to save their own lives. Breathe, Child, Breathe: Texas Learns To Relax After New Studies Link Hostility and Disease We should listen to our grandparents more. Really. As a young adult, I am often criticized for my arrogant and wanton ways, for my blatant disregard of my elders' advice -- wisdom gained only through the tumultuous experience of aging. In the health insurance industry, I am called one of the "young invincibles" for my belief... Texans Deal With Medications That May Kill Them: Avandia Linked With Causing Heart Attacks In Those It's becoming increasingly difficult for diabetics to know which is worse -- having the disease, or realizing the treatment for it just might be fatal, too. Late last month, a federal drug advisory board voted overwhelmingly in favor of keeping Avandia, a medication for Type 2 diabetes, on the market, despite findings that it raised the risk of heart attacks and angina. Our Moment Has Come! Texas Women of Coffee, Unite! All hail, ye women of coffee! Yes, I'm talking to you -- you late-night freelancers, you hard-studying (or hard-partying) Texas A & M students, you business executives! You, yoga master, sneaking delicious cups of bitter decadence. (I know you're out there)! The Misery of Pfizer Could Be The Joy Of Texas: Generic Drugs Are On The Rise Pfizer can't be happy. Its patent on the best-selling drug in the world, Lipitor, expires in 2011, which doesn't give the pharmaceutical giant much time to figure out how to compensate for the billions of dollars in sales that will be lost when it happens, courtesy of generic companies reproducing the medicine's active ingredients. Doctors Suggest Cutting Their Own Pay To Save Healthcare In the midst of an exploding national healthcare crisis, there's much talk about slashing drug prices and cutting health insurance company profits. While these are valid debates, many physicians are actually offering an equally controversial solution: cut their pay. American Hospitals Kill 100,000 A Year If you've ever had the sneaking suspicion hospitals aren't doing all they can to prevent infections, you may be right. According to three studies published in the American Journal of Medical Quality, most hospital-acquired, or nosocomial infections, arise as a result of hospital procedures, not from the level of patients' illness. Texas Could Be At Greater Risk For Food Contamination The United States' food and vitamin supply may not be as safe as we think, according to recent reports. This year's pet food scare spurred intensive investigations into national regulations regarding human food and vitamin safety, and the findings were not good. Drug Used To Treat Diabetes In Texas May Kill Patients Another drug approved by the U.S. Food and Drug Administration may increase the risk of heart attacks and deaths. Avandia, a medication that has been used to treat diabetes for eight years now, and has been prescribed for six million people worldwide, has come under attack in light of recent reports. Texas Ups Its Calcium and Downs Its Antacids New studies reveal that one's source of calcium may be just as important, or more so, as the total amount of calcium ingested. In fact, women who consumed less calcium, but got it from food sources, had a higher bone density than those who received at least 70% of their calcium from supplements. Texas May Be Handing Out More Death Sentences: The U.S. Is Infecting Mexico With HIV The United States may be infecting Mexico with H.I.V., not the other way around. According to 2006 United Nations' statistics, Mexico's AIDS rate is about half of the U.S.'s, and a high percentage of new HIV infections in Mexico are traced back to migrant workers returning home from America. Medications in Texas May Soon Be Given With Money-Back Guarantees Pharmaceutical companies are starting to act like a lot of other for-profit organizations by offering money-back guarantees on their drugs. Companies such as Johnson & Johnson and United Healthcare are presenting "risk-sharing" programs to governments with single-payer, universal health care systems, as well as to private health insurance companies in the United States. The Return of Sci-Fi: Texas Hospital Patients May Soon Be Talking To Robots Your doctor may soon be a robot, or so the whispers warn. Sound like something out of a bad science-fiction movie? Well, maybe you should ask whichever physician shows up on-screen of the RP-7 Remote Presence Robotic System by InTouch Technologies, a maneuverable robotic system designed to allow physicians to videoconference with their patients from remote locations. United States Still Not Prepared For A Pandemic Flu Outbreak: Texas May Be At Particular Risk A year after President Bush's plan to track and treat a pandemic flu outbreak was unveiled, it still has not been fully implemented. In the next few weeks, the White House will release the priority list of who will receive the first flu shots in the event of an outbreak, but important elements of the strategy -- such as organizing and authorizing school closures -- are still being evaluated. Asians In Texas May Be Seven Times More Likely to Develop Cancer Asian-Americans may be seven times as likely to be diagnosed with certain cancers, according to the American Cancer Society and Melissa McCracken, first author of a study focusing on cancer rates in the U.S.'s Asian population, released earlier this week in CA, a Cancer Journal for Clinicians. In Texas, Lack Of Healthcare Coverage Affects Parents And Families Health coverage for the family helps to assist those families in obtaining more affordable healthcare services, says a report by the Henry J. Kaiser Family Foundation. The Foundation, which based the report on its 2005 Low-Income Coverage and Access Survey, makes the argument that not having health insurance affects not just a parent's health, but also the well-being of the entire family. Texas Relates To Import Safety Issues As China Executes Its Top Food and Drug Administrator China's official Xinhua news agency announced yesterday the execution of Zheng Xiaoyu, the former head of its State Food and Drug Administration, in an attempt to show the country's seriousness about cleaning up obvious problems with exporting contaminated food and drugs. Fruits and Veggies No Match For Breast Cancer: Texas Survivors Analyze The Data Diets low in fat and high in fruits and vegetables apparently have no effect on the return of breast cancer, according to a seven-year government study released earlier this month. The study is of particular importance to the 2.4 million breast cancer survivors, and to states like Texas ... Texas Patients, Families May Be Unwitting Victims Of Federal Privacy Laws While the Health Insurance Portability and Accountability Act, a federal law enacted in 1996, is primarily designed to allow Americans, including those in Texas cities of Dallas, Austin and Houston, the right to take health insurance coverage with them, some provisions of the law that protect the confidentiality of information are causing confusion. Getting Engaged? How Should You Handle Health Insurance? When preparing for marriage, many happy Texan couples spend months planning for their special day to make sure it takes place without a hitch. But how many engaged couples put that kind of preparation into sharing a life together, especially when it comes to making sure their existing health insurance policies will adequately cover them both? Insuring Yourself In a Changing Economy It began with phasing company funded retirements out and phasing 401ks in. Now the new trend in corporate America is for employees to purchase their own health insurance benefits. Which Is The Healthier Choice For Texans: Margarine or Butter? Both are yellowish and taste great on fresh baked bread. But for individuals who live in Dallas, Houston and elsewhere in Texas, both butter and margarine have their health pluses and minuses. Health Insurance in an Unmarried Relationship Thanks to the gay rights movement and the increase of both unmarried heterosexual and homosexual couples living together throughout Texas and the United States, the workplace trend toward domestic-partner benefits is improving the lives of many committed couples, regardless of sexual orientation or marital status. Exposing (and Evading) Grocery Store Fat Traps in Texas My wife recently pigged out on beef jerky. What was supposed to be light, healthy snacking turned into an all-out eating binge. Her ravenous consumption of the stuff made me think it must be an especially good brand. I was in a hurry when I bought it at my local health food store - and that's where I messed up big time. Medical Bankruptcies The Growing Reality Catastrophic illnesses are claimed to have triggered approximately half of all personal bankruptcies in the United States. According to recent findings from a Harvard University study, most people who go bankrupt because of medical problems also have health insurance. Texas Turns Green: Super Green Foods Becoming More Popular Among the Health Conscious Green foods have recently become a focus of modern natural health practices across Texas and the United States. Juice bars and natural health food markets in Austin, Dallas, and Houston boast smoothies with spirulina, vegetable juices with chlorella, and power shots of wheatgrass. Done Safely Parachuting In Texas Can Be All Thrills Jumping out of a plane? No, it's not crazy. Not even a little bit. The fact is, the sport of skydiving is one of those activities that produces a genuine adrenaline rush in most who try it. Health Is Up For Sale in Texas: Nutrient Content of Crops Has Decreased In Recent Years If you've ever been told by your elders that food "just doesn't taste like it used to," you might want to listen. According to recent reports, of the thirteen major nutrients present in fruits and vegetables, six have declined significantly, some up to 38%. Preliminary studies on grain crops show similar results. The Ball's In Your Court - Consumer-Driven Health Insurance On The Rise In Texas If you were given just $1,500 to purchase groceries annually, you'd be a lot more careful about how you spend your money. You'd peruse the supermarket flyers, shop around for the best deals, and forgo the more expensive items, like lobster and steak. Pediatricians In Texas Concerned About HDHPs According to a March 5, 2007, Reuters newswire story, pediatricians throughout Texas and the U.S. are warning that new high-deductible health plans (HDHPs) are compromising patient care, especially among poorer children, with the unintended consequence of increasing medical costs. How You Can Reduce Medical Expenses For Texas Health Insurance Health care costs on the rise, but there are a number of ways to lower your medical expenses. Limited Benefit Health Insurance - Is It A Good Deal? These days, everyone is looking for ways to save money. Some have found that buying cheap health insurance is one way to go. And while this has its upside, you should be careful, because you may end up with a health crisis. Texas Health Insurance Basics Health insurance. Everyone needs it, but not everyone has it. And with medical expenses on a seemingly endless rise, paying out-of-pocket for them could land you in the poor house. So when choosing a health insurance plan, it's good to know the basics to help you make better, more financially sound choices when selecting a plan. Texas Troops Among Those Who May Suffer Psychological Disorders After Iraq General David Patraeus, the U.S.'s top military commander in Iraq, stated he was "very concerned" about the trend of ethical behavior displayed by troops in the region. Perhaps this admittance was influenced by reports that as many as one-third of troops employed torture techniques, and that the majority of military surveyed would not turn in a colleague for doing so. Pain, Pain Go Away: Texas Seeks A Choice Of Treatments For Chronic Pain Sufferers Part 3 Chronic pain will disable more people in the U.S. than cancer and heart disease combined this year. Between 75 and 90 million Americans deal with chronic pain, and approximately 25 million from acute pain that requires treatment. What is worse, perhaps, is that many pain sufferers never receive adequate relief: 40% of cancer patients don't, and neither do 50% of post-surgery patients. Pre-Existing Conditions And How They Can Affect Your Individual Texas Health Insurance There are nearly four million Texans with some type of "pre-existing medical condition." Besides having difficulty obtaining health insurance, these Texans may experience other insurance-related problems, including claim denials, higher premiums, cancellations, or refusals to renew their policies. Tax Considerations Of Texas Health Savings Accounts Since Health Savings Accounts (HSAs) were created by the Medicare bill signed into law in 2003 they are being considered by more and more Texans as a health insurance option. Could President Bush's Healthcare Tax Plan Help Individuals? The healthcare insurance tax plan proposed by President Bush is designed to reduce the number of people who do not presently have health insurance - reported by the Census Bureau to be 47 million in 2005, or 15.9 percent of the population. Water, Water Everywhere: Bottled Water Choices In Texas "Water, water everywhere and not a drop to drink," or so the saying goes. Texas knows this well, with large swaths subject to extreme heat and drought inland, and non-potable salt water down in the Gulf. There may be water, but no one can drink it without treating it first. Texas Is The Best: Farmers' Market Season Begins 'Tis the season to be jolly, indeed. Sound like "Christmas in the Springtime"? Well, it certainly is to chefs and amateur cooks alike throughout Texas. Produce is coming into season all across the Northern Hemisphere, and there's simply nothing like cooking with fresh ingredients, or having that amazing blackberry-based fruit salad first thing in the morning. Experts Say Music Brings More Than Good Listening To Young Texas Ears For decades, educators in general, and those with specific training in music in particular, have been touting the values of the experience. As research continues on the intrinsic value of having students exposed to formal music education, more and more people are understanding how the functioning of the human brain is enhanced by training in music. Texas Considers Alternative Fuels In The Face of Oil Prices: A Run-Down of Choices The dramatic rise in oil prices over the past few years has generated a lot of attention for alternative fuels and alternatively powered vehicles. Environmentalists hail it as the beginning of a revolution and a natural consequence of using non-renewable resources with abandon. The Canyon of Incumbrance: Young Texas And I Crawl Out of Debt I'm not going to lie. Sure, I'll admit it. I've been pushed past the point of shame, and have fallen straight into the abyss prominently named, "The Lonely Canyon Of Incumbrance." I'm one of those people. Ten Symptoms Texans Should Not Ignore Everyone in Dallas, Houston and throughout the rest of Texas feels an occasional symptom or two from flu, cold, allergy or whatever is going around. But, when the symptoms become persistent, they could even become life threatening. Nine Surprising Diabetes Risks For Texans Many individuals in Dallas, Houston and other places around Texas don't know that they may be slowly working toward a permanent, chronic disease -- diabetes. Untreated, diabetes can lead to heart and blood pressure problems, dependence on insulin shots, blindness, neuropathy and an early death. Texas Ranks In The Bottom Quarter Of The Nation For Healthcare Texas ranks in the bottom quarter of the nation for health care, according to recent reports. As a state with one of the highest rates of uninsured -- just over 25% -- this comes as no surprise to many. The Craziest Fad Diets In Texas Many individuals in Dallas, Houston and elsewhere in Texas most probably need to lose a few pounds. The solution for many is to go on a diet. What kind of diet they choose may be a problem. America's Healthcare System Ranks The Lowest Among Industrialized Nations The U.S. doesn't get its money's worth when it comes to health care, according to recent statistics. The Commonwealth Fund released a report earlier this month on America's ranking in the world health care system -- and it wasn't good. That Fizzy Goodness In Texas May Be Linked To Cancer It's sweet, refreshing and fizzy, but soda pop may be doing more damage to individuals who drink it in Houston, Dallas and elsewhere in Texas, than they may think. Protecting Your Peepers in Texas Your eyes. You've only got two. And if you lose even one, you lose your ability to see in "stereo." An estimated 1.1 to 2.4 million individuals in Dallas, Houston, throughout Texas and the rest of the country, fall prey to eye injuries each year. It Is Tick Time In Texas The woods and fields in Houston, Dallas and the rest of Texas are beautiful this time of year. But they also harbor a hidden danger -- ticks. Ticks are part of the spider family, with more than 800 species around the world. For Women In Texas, Heart Health Means Taking Action For women in Texas, notably but not exclusively in the larger cities of Dallas, Houston and Austin, health is an ongoing concern, as it is in other areas of the country. One of the biggest health issues is one that's closest to the heart. Quite literally. Antioxidants May Prevent Bone Loss: Texas Sees New Treatments For Osteoporosis New research suggests that taking antioxidants may prevent bone loss in menopausal women, one of the primary health concerns associated with this condition. Popping Pills May Slow Down In Texas: Industries Report Most Vitamins Are Manufactured In China The next time you reach for a vitamin C tablet, you may want to rethink it. According to recent industry reports, 90% of all vitamin C sold in the U.S. is manufactured in China. China also produces half of all aspirin, 70% of penicillin, 35% of acetaminophen (most commonly known as Tylenol), and the majority of vitamins A, C, E, and B-12. Dealing With Work-Related Stress In Texas Individuals who work in Dallas, Houston and other places in Texas, as well as throughout the rest of America, occasionally have a bad day or two at work; some more than others. It's estimated that work-related stress is responsible for millions of sick days annually, with stress linked to many minor and major illnesses. New Research Methods May Lead to Integrative Treatments In Texas Steve Mister, President and CEO of the Council for Responsible Nutrition, called upon scientific colleagues during this May's symposium to consider alternative methods for studying nutrition and the effects of dietary supplements. Treatments Focusing on Sugars May Help Cure Cancer: New Hope for Texas It turns out that the key to defeating cancer just may found in sugar...well, at least in the polysaccarides, or "sugar molecules," surrounding tumors. That's good news for developed countries like the U.S., in which cancer is a leading cause of death. Texas Goes To The Dogs: Basic Pet Care For A Summer of Fun It's here. It's finally here. After a rough winter in Texas, the shorts are coming out, and white legs are flashing underneath. Yes, Texans from Austin, to Dallas, to Houston, to the tiny towns on the Eastern border are already working on their tans. Somewhere amidst the beckoning calls of the Gulf, however, there is an equally important call for safety. Summer brings great times -- Free Drug Samples in Texas A Bad Idea? "Free" is a great thing. It costs you nothing if you get something for free, right? Or does it? It the world of medicine, drug company sales reps in Dallas, Houston and elsewhere in Texas try keep sample cabinets in healthcare providers' offices well stocked with the latest medications for doctors to give out when needed. Texas Expands Its View Of An International Favorite: Coffee Basics 101 When most of us picture our morning routine, a good deal of it is the overhead view of a coffee cup. How many people can you honestly say you know that don't drink at least one cup of coffee a day? The beverage is so popular, in fact, that Americans consume 400 million cups every day, adding up to 146 billion per year. Texas Loves Its Chocolate: An Ancient Treat From The Mayans Just Gets Better Very few of us don't have at least one good memory of chocolate. Remember warm chocolate chip cookies after school, or brownies pulled straight from the oven on a cool, fall day? Hot chocolate is still the beverage of choice for many children, and few of any age can resist a scoop of chocolate ice cream. Pain, Pain Go Away: Texas Seeks A Choice Of Treatments For Chronic Pain Sufferers Chronic pain affects between 75 and 90 million Americans every year, and will disable more people than cancer and heart disease combined. Now We've Done It: Texas Fights The Overuse of Antibiotics Most of us have done it: at some point, we caught a bad cold or flu and, feeling miserable, dragged (or, if you prefer, drug) our shaking bodies into the doctor's office to beg for a prescription, believing a few pills will somehow make it all better. "Come on, Doc," we said, "Give me something. I'm under a deadline, here. My health insurance will cover it." Pain, Pain Go Away: Texas Seeks A Choice Of Treatments For Chronic Pain Sufferers Part 2 Texas is one of many states with thousands, possibly millions, of its residents suffering from chronic pain. Overall, chronic pain will affect between 15% and 33% of the U.S. population every year, and cost the nation $70 billion in medical charges, lost working days, and workers' compensation -- more than cancer and heart disease combined. Texas Sees Green: Texas Gets Turned On To The Benefits Of Tea We've all been there, at least in some form that complex and mystifying land of too many beverage choices and their accoutrements. While office jokes of the five-minute coffee order ("I'd like a double half-caff, three-fourths-skinny, dry mocha Rocha hazelnut, light whipped cream latte") may be the first thing that comes to mind, the possibilities of tea variety and preparation are almost endless. Texas May Be Getting Smart About Health Insurance Cards Every individual who has health insurance in Dallas, Houston and elsewhere in Texas probably has an insurance card that he/she carries in his/her wallet. Politicians in Texas are considering taking this concept one step further by requiring health How To Begin Your Yoga Practice In Texas When you begin your first Yoga class in Dallas, Houston or anywhere else in Texas, you will probably hear your teacher, or yogi, refer to it as "your practice." This refers to your individual experience with Yoga over time. Where There's Smoke In Texas, There's The Increased Risk Of Dementia It used to be, "If you got 'em, smoke 'em." But these days, medical professionals in Dallas, Houston and elsewhere in Texas, seriously frown on tobacco use. In fact, more studies and research are pointing out that even secondhand smoke can cause many serious ailments including cancer. Texas Chows Down: How Decreasing Food Intake May Increase Life Span "Eat less and exercise" is traditional advice dispensed to those wanting to lose weight, improve health, and reduce susceptibility to certain diseases. Exercise Keeps The Brains Of Texans Fit As They Age Your brain is like a muscle. That's right. Now you've got something else that needs to be exercised. And no matter whether you're a young or old individual who lives in Dallas, Houston or elsewhere in Texas, you should exercise your brain daily. A Cup Of Green Tea May Help Keep The Doctor Away In Texas There's an ancient Chinese proverb that states, "Better to be deprived of food for three days, than tea for one." They must have known something that Westerners are just discovering: tea, especially green tea, has numerous health benefits.
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