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Pat Carpenter's Articles in Nutrition

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  • Cookies Are Calling In Texas: What You See Is What You Eat
    Stop fighting it! You know you're going to do it. Don't you see that luscious, Macadamia-nut-chocolate-chip-brownie-fudge-topped ooey, gooey cookie right there? I know you do. Yep, it's just a matter of time before that little sugar-packed morsel pops in your mouth and fluffs out your belly.
  • Exposing (and Evading) Grocery Store Fat Traps in Texas
    My wife recently pigged out on beef jerky. What was supposed to be light, healthy snacking turned into an all-out eating binge. Her ravenous consumption of the stuff made me think it must be an especially good brand. I was in a hurry when I bought it at my local health food store - and that's where I messed up big time.
  • Texas Turns Green: Super Green Foods Becoming More Popular Among the Health Conscious
    Green foods have recently become a focus of modern natural health practices across Texas and the United States. Juice bars and natural health food markets in Austin, Dallas, and Houston boast smoothies with spirulina, vegetable juices with chlorella, and power shots of wheatgrass.
  • Health Is Up For Sale in Texas: Nutrient Content of Crops Has Decreased In Recent Years
    If you've ever been told by your elders that food "just doesn't taste like it used to," you might want to listen. According to recent reports, of the thirteen major nutrients present in fruits and vegetables, six have declined significantly, some up to 38%. Preliminary studies on grain crops show similar results.
  • The Craziest Fad Diets In Texas
    Many individuals in Dallas, Houston and elsewhere in Texas most probably need to lose a few pounds. The solution for many is to go on a diet. What kind of diet they choose may be a problem.
  • Antioxidants May Prevent Bone Loss: Texas Sees New Treatments For Osteoporosis
    New research suggests that taking antioxidants may prevent bone loss in menopausal women, one of the primary health concerns associated with this condition.
  • New Research Methods May Lead to Integrative Treatments In Texas
    Steve Mister, President and CEO of the Council for Responsible Nutrition, called upon scientific colleagues during this May's symposium to consider alternative methods for studying nutrition and the effects of dietary supplements.
  • An Apple Juice A Day May Keep Asthma Away In Texas
    Researchers have discovered that kids in Dallas, Houston and the rest of Texas who drink lots of apple juice may be less likely to develop asthma symptoms. The National Heart and Lung Institute research is the latest to issue a study linking apples and individual human health.
  • The Power Of A Good Diet In Texas
    A series of recent studies seems to confirm that the foods individuals in Dallas, Houston and elsewhere in Texas put in their mouths has a substantial impact on their health.

    Oatmeal is Heart Smart.
  • Stopping Trouble In Texas Before It Starts -- Getting Four Prediseases Under Control
    It may just sound like a broken record, but there's a lot of truth to the saying, "An ounce of prevention is worth a pound of cure." Especially when it comes to preventing diseases like diabetes, high blood pressure, osteoporosis and obesity.
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