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Patrick Beith's Articles

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  • How to Use Warm Up Drills for Your Athletes
    If you want your athletes to be able to perform at a high level in their sport, a proper warm-up is crucial. Not only is it our goal to get our athletes ready to compete and perform to their full potential, our role as coaches is first and foremost to prevent injuries. There is nothing more critical in reducing the incidence of injury then putting our athletes through a well structured warm-up program.
  • Signs of Over-training for Sports Athletes
    Signs of physical over-training as it relates to sports athletes.
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