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Peter hutch's Articles in Nutrition

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Foods High in Antioxidants, Importance of Antioxidants Foods Antioxidants neutralize free radicals and stop them from impairing our cells. Free radicals are highly reactive chemical substances that can cause cellular damage if left unchecked, leading to premature aging and disease. Stress Nutrition - Relieve Stress with Proper Nutrition Stress is an important factor that in long term can be the cause of a number of physical neurological and psychiatric disorders. It is important to manage stress by adopting a healthy attitude towards various aspects of life limiting the responsibility to what you can shoulder, limiting your liabilities to the extent that you can handle them and not over committing yourself to any task beyond what you can reasonably except to perform.