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Peter hutch's Articles in Stress Management

  • Effects of Stress on the Body, Mind
    Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you and many things that you do yourself to put stress on your body. You can experience stress from your environment, your body, and your thoughts.

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