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Phil Washington's Articles in Martial Arts

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  • Throwing Stars: How to Throw 'em Properly
    The throwing star, also known as the shuriken, can be a formidable self-defense weapon but only if you're someone who knows how to use it.
  • Learning Martial Arts Can Help Improve Focus
    Believe it or not, but fancy moves aren’t the only things you can learn from martial arts. Few people are aware that martial arts is more a mental activity than physical and if you want to learn how to improve focus, enrolling in a martial arts class is just the way to do it.
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