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Rebecca Prescott's Articles

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Guide To Buying A Family Boat We look at what the best types of family boats are, as well as other considerations that should be taken into account when you're buying a boar. For example, a difference of 1 meter in size can be the difference between a single and tandem axle trailer. Home Remedies For Arthritis Relief Arthritis is a complex condition with different treatment approaches. Learn more about arthritis natural remedies here. Choosing A Miniature Dog Breed For Your New Pet Why are miniature dog breeds so popular? We discuss some of their characteristics, and cover some issues to consider when you make your choice. Article Writing Tips For Creating Content With Punch Learn why it is so important to distinguish yourself through your content, and how good research can help you do this. Discover what good research means, and where to get it. Detox, Weight Gain, And Fat Loss What is the link between weight gain, weight loss plateaus, and environmental toxins like insecticides and PCB's? Learn how these toxins affect our metabolism, and what you can do about it. Guide To Ecommerce For Home Business Startups Developing an ecommerce presence is a great way for new businesses to gain new customers and sales. Learn more here about why it is a good model for prospective entrepreneurs. Yoga, Dogma, And Faith Can Christians practice yoga? This article explores what yoga exercises really do, and seeks to rectify some of the misunderstandings around the subject. The Relationship Between Thyroid Problems And HRT During Menopause Thyroid problems are experienced by a significant minority of women around the time of menopause. Learn how HRT can affect thyroid problems, the symptoms of hypothyroidism and hyperthyroidism, and other issues women should be aware of. Do You Really Need Protein Supplements? Learn about the benefits of protein supplements, and some important considerations in their use. We discuss who really needs them, and what dieters should be aware of. Aqua Aerobics And Other Boredom Busters Varying your fitness program will not only increase your motivation and enjoyment, but it can help avoid training plateaus. Use these ideas to kick your exercise routine into high gear! Benefits Of Bikram Yoga Poses Is Bikram yoga suitable for you? Find out what makes it different, and whether people who are pregnant or with illnesses can do it. Eye Supplements - Beyond Vitamin A Eye supplements can be a great way to ensure your eyes are getting what they need. Given the propensity for tired and strained eyes from looking at a computer for hours, this is a simple way to protect eye health. Learn more here. Does Menopause Cause Weight Gain? This article looks at the issue of menopause and weight gain, a problem suffered by many women during this time. The different factors that contribute to this are discussed, as well as the link between weight gain at this time and breast cancer. Dog Obedience Training - Professional Or DIY? Dog obedience training is important for both puppy and master in so many ways. Yet the question often remains - whether it is better to seek the help of a professional trainer, or try to do it yourself. Find out more here, as well as the two available options for professional services. Practicing Ashtanga Vinyasa Yoga Find out what the eight limbs of yoga have to do with ashtanga vinyasa yoga. We also discuss ashtanga's distinctive form of breathing, and provide an overview of the practice itself. Understanding Anti-Aging Supplements Find out the major types of anti-aging nutrients available. We also discuss how they can help prevent age-related illnesses as well as the effects of aging on the skin. About Cat Breeds - The Popular And The Unusual If you're thinking about getting a new cat, this article about cat breeds highlights some of the things to keep in mind about two of the most popular breeds. It also discusses the characterisitics of two lesser know, hypoallergenic cats. Discover The Difference Between Hatha And Vinyasa Yoga Find out the difference between hatha and vinyasa yoga, and how these differences translate into benefits for your yoga practice. Learn which style is better for beginners, and more. Importance Of Supplementing With Daily Vitamins Daily vitamin supplements are often the only practical way to ensure we get the nutrients our bodies need. We look at the kinds of products available, and the different forms they come in. The Role Of HRT After A Hysterectomy HRT is not always recommended after a hysterectomy, though it is important in some cases. Find out more about the role it plays here. Fat dogs - One Treat Too Many It's easy for the most well-meaning dog owner to be a little over-indulgent in giving their pet treats, but this can expose them to unnecessary health risks. Find out more about fat dogs in this article. How Panax Ginseng Works - For Stress And Other Ailments Panax ginseng is a popular herb for dealing with stress and other conditions. Learn why it is different to the other species known as ginseng, and how it achieves its' benefits. Knowing this can make it much easier to choose the right species of herb for you. Learn Ashtanga Yoga For Strength And Flexibility Ashtanga is a dynamic practice that allows you to build strength very quickly. If you want to learn ashtanga yoga, there are two main ways to approach it. Aromatherapy Cellulite Remedies Learn which 3 essential oils should be used in an aromatherapy cellulite remedy. Find out why certain carrier oils are recommended in this instance, and which two massage approaches can be used. House Cats - Should You Keep Your Pet Indoors? The opinions of a lot of cat writers seems to be that they should be kept indoors, and good reasons are provided for this. We discuss these, as well as alternatives and strategies for those wanting to let their feline friends play outside. How Vitamins Deficiencies And Joint Pain Are Related Vitamins deficiencies are certainly not the cause of arthritis, but they can play a role in the rate at which arthritic symptoms develop. Find out which vitamin is involved in rebuilding cartilage, and what types of supplements are important. Yoga Retreats And Golf - Strange Bedmates Or Not? Yoga for golf? It's not as crazy as it sounds. Find out how some top golfers believe yoga really helps their game, and why for many, a yoga retreat with golf is the ultimate holiday. Canine Pregnancy Guide Your dog may not crave pickles and ice cream, but she still has particular needs during pregnancy. We look at issues such as diet, supplements, vaccinations and other canine medications, as well as providing an overview of what to expect. Sex After Menopause - The Difficulties And The Delights Sex after menopause can be an uncomfortable subject for some, yet liberating for others. This article discusses why, as well as providing some strategies for those who find they are having problems. The Truth About Asthma And Beta Blockers Asthma sufferers unfortunate enough to have to take cardiac medication don't need the added worry about whether their prescribed drugs are going to affect their breathing. Learn about the different types of beta blockers, and why one is dangerous to asthmatics. Discover The Treatment And Causes Of Asthma There are two distinct issues in understanding asthma - the triggers and the causes. Learn more here, and also about the two broad categories in treatment medication. Is Your Dog At Risk Of Canine Influenza? Learn about canine influenza. We cover the symptoms, how dogs are often infected, possible complications, and how it is treated. Benefits Of Liquid Vitamin E For Women If you didn't know liquid vitamin E oral supplements existed, you'd be missing out on some advantages. Learn more here, as well as why the E vitamin in any form is particularly beneficial for women. Natural Progesterone Cream For Menopause Relief Despite much of the popular focus being on estrogen levels during menopause, women's hormones are a lot more complex. Consequently, progesterone cream has received a lot of positive attention. Find out more here. Partner Yoga Explained What is the difference between partner yoga and regular yoga classes? And is it only for couples? Find out more here! Get Into Asana Twists For A Yoga-Calm Mind Asanas are simply the physical poses done in yoga. This article discusses one of the major categories, the twisting postures. Find out the benefits and cautions associated with them. Echinacea And The Common Cold What does science say about echinacea and the common cold, and what does this reveal about the prejudice or ignorance of some of these teams? Learn more here. Is Menopause Bleeding A Cause For Concern Menopause bleeding can be alarming for many women. Find out what it might mean here, for those still undergoing 'the change', and those who are post-,menopausal. Discover The Benefits Of Soluble Fiber We might hear a lot about fiber, but the role of soluble fiber is generally less well known. Find out how it can benefit health issues like diabetes, cholesterol, and bowel problems; and a surprising new source of it. Guide To Yoga Supplies And Props Do you really need to go out and buy yoga supplies? Learn why props were introduced, an overview of the different ones available, and what they tend to be used for. Why Zen Yoga Poses Can Improve Your Health Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guide on finding the best zen poses for each individual. Tips For Choosing Yoga Training Courses The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here. Benefits Of Probiotics In Infant And Adult Health The benefits of probiotics start in the womb, and extend throughout adulthood. This is particularly true of the various gastrointestinal illnesses many suffer, such as inflammatory bowel disease, and ulcerative colitis. Learn more here. Can You Make Your Dog Sick With The Wrong Kind Of Attention? When dogs become sick, how we treat them can make the difference to how well-adjusted they are when they recover. Learn about the type of environment a dog needs when ill, and what to avoid. Fish Oils - Can You Give Birth To Smart Babies Safely? Fish oils have received a lot of publicity with regards their benefits to adults, but few pregnant women are aware of how important they are for the health of their growing babies. Learn more about the risks and benefits to children here. 6 Tips For New Puppy Owners Why shouldn't you play roughly with your puppy? When is the wrong time to pet your dog? Learn the answers to these questions, and other tips for new pet owners. Yoga From The Inside Out - New Perspectives In A Personal Practice Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process. Coenzyme Q10 Benefits - Weight Loss, Gums, And More Can one nutrient really have such a range of benefits? Find out why coenzyme q10 can help some people lose weight more quickly, what it can do for the general population, and where it is found in food. How To Choose Dog Names That Are Perfect For Your Puppy Putting a little thought into choosing suitable dog names can make the difference when your dog grows into an adult. Find out what types of sounds you should avoid, what letters dogs hear most easily, and more! Menopause Diet Tips To Help Manage Symptoms Natural perimenopause treatments don't just cover supplements - a menopause diet can really contribute to symptom relief. From mood swings, to hot flushes and depression, find out more here. Why Anti Aging Vitamins Are More Effective Than Skin Care Creams Many of us love to pamper ourselves with beautiful skin care, however, it's important to understand the limitations of creams and lotions in the battle against wrinkles. Creams that promise to reverse the aging process are well marketed, but you'll find that anti aging vitamins will actually do far more for your skin. Coping Strategies - Yoga For Menopause Relief Yoga has many benefits for menopause, yet it is not a 'cure-all'. Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice. Ginseng As A Cold And Flu Remedy Whilst ginseng is often thought of as a good herb for the elderly, a recent study found it helped prevent colds and flu in those susceptible to them. Learn more here, as well as important differences between Siberian and Panax ginseng. Selective Science And Low Dose Echinacea Studies Scientific studies that are flawed or poorly designed often seem to generate a lot of publicity when they carry negative findings about herbal supplements. Read about one such study on echinacea here, and why its' findings should not be taken too seriously. Guide To Dog Friendly Hotels For The Pampered Pooch Not everyone wants to leave their dogs behind when they go on holidays. In response to this, many hotel owners, especially at the higher end of the market, not cater for holidaying dogs. Find out what treats your dog could be in store for at the top hotels. Pain Killer Addiction Guide Pain killer addiction is very common, and is something that can unwittingly trap regular people who are not exposed to street drugs. Find out how these medications can change the brain, and why it is so important to get help to beat it. What Can Trigger An Early Menopause Women can go into early menopause for many reasons, some natural, others brought on by medical conditions and their treatments. Learn more about why, and what tests are commonly given to determine whether this has occurred. The Benefits Of Hatha Yoga Examined Find out how hatha yoga can help people of all ages - from children to the elderly. And discover how yoga is different to regular exercise. Toxic Skincare - The Beautiful But Poisoned Chalice Learn just how toxic skincare can be, and why it's so important to choose your beauty products carefully. We discuss some of the links common skincare chemicals have with disease, and the absorptive capacity of our skin. The Advantages Of An Invisible Dog Fence Learn what an invisible dog fence is, and how it can help even dogs that get out of other fences. Common questions, usch as 'Will it hurt my dog', are answered. Consider This When Buying Your Coffee Maker What 5 things should you think about before buying your coffee maker? We describe the the automatic drip machine, the percolator, espresso machine, French press, and one cup automatic. The 10 Most Popular Cat Breeds Thinking of getting a cat? Learn a little about the 10 most popular breeds to help narrow down the choice. Understanding Menopausal Hormone Therapy (MRT) What do you need to know about menopausal hormone therapy before you take it? This article discusses MRT, and what it does, and doesn't do. Tips To Find The Right Coffee Table For Your House Here you'll find 10 tips on selecting the right coffee table, as well as a little history. If you think the 1950's was the birth of the coffee table, you're in for a suprise! Aromatherapy Herbs For Healing Find out how aromatherapy is made, and what is typically needed to grow your own herbs for this. There are 7 tips on essential oils. Learn About Hunting Dog Breeds Find out the 3 main types of hunting dogs, and their characterisitcs. Some hunting dogs make great pets, and others are good with children. Find out more here. How To Choose A Cat Name If you're drawing a blank in finding a name for your new kitten, this article on cat names gives a few pointers for choosing a name you won't regret later on. Find out what types of names cats learn the best, and more. What Is Progesterone Used For? Learn what progesterone is used for in relation to menopause and PMS. Its' side effects are also covered. Problems In Mineral Absorption - Are You Getting Enough Minerals are critical to our health, but they are not easily absorbed. Find out how they work in our body, and some examples of foods that can inhibit the uptake of certain minerals. Guide To The Most Popular Dog Breeds Here you'll find the most popular dog breeds, including breeds that are great with children. We discuss their temperament, and provide an overview of what you'll be in for if you decide to take one as a new addition to your family! Beauty Food Tips For An Antiaging Boost By incorporating beauty foods in your daily diet, your snacks can give you a real boost in the tone and texture of your skin. Skin care creams are only half the picture, as they moisturize cells that are already dead. Find out how to nourish the living cells with fruit, vegetables and beauty supplements to complement your existing skin care routine. How To Choose The Best Yoga Videos With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position. Why A Low Carb Diet May Help With PCOS Learn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently. Finding The Right Yoga Schools For You Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here. The Yoga Sutras of Patanjali The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it. Prostate Diet - More Gatherer, Less Hunter Find out what dietary practices increase the risk of prostate cancer, and what foods to include in a prostate diet that lower the risk. One has a 30% effect in reducing the chances of getting prostate cancer, but there are some caveats for men with a particular genetic heart disease. Menopause, Modern Medicine, and the Celebrity Spin Imagine being told that to enjoy the 'best years' of your life, you needed a tablet. Imagine having your identity reduced to the consequences of your hormones. Welcome to menopause, and the development of the pharmaceutical spin. 3 Breakfast Recipes To Boost Metabolism Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time. The Delicious Path Of Antiaging Nutrition Discover why fruit, vegetables and plant extracts play a vital role in anti aging. Learn how free radicals affect the skin in three major ways and how to counteract these effects. Yoga Vinyasas - What Are They What does the term yoga vinyasas mean? Find out how you can add them to your existing yoga practice. Ayurveda Diet Recommendations For Each Body Type Learn about what foods support the three ayurveda body types - pitta, vata, and kapha. We cover the characteristics of each body type, as well as information on some of the things that throw those constitutions out of balance. Regulate Metabolism With Green Coffee Beans Coffee beans have yielded surprising discoveries in the anti aging battle. Green coffee beans offer a host of health benefits without the jittery effects associated with drinking too much caffeine. And there is new news on the belief that coffee leaches calcium from the bones. Hair Color Trends - The New You Incorporating the latest hair color trends is an easy way to give your current style a lift. This is especially true if you don't want a radical change to your cut, or have found one that really suits your face and lifestyle. Tips for blondes, brunettes, and redheads. Health And Beauty Tip: Why Fat-Free Is A Beauty No-No You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats to create beautiful, supple skin, and a healthy body. Dietary Fiber - A Bowl Of Cereal May Not Be Enough Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol levels. Post Traumatic Stress Disorder, Rape, and Sexual Abuse Post traumatic stress disorder is not just something that war veterans get. Learn about the symptoms and treatments for PTSD, and how it can affect all areas of the sufferer's life. Dog Food Tips For Preventing Fussy Eaters Here you'll find dog food tips to prevent your dog becoming a fussy eater, as well as general guidelines for feeding your dog. Also, for those making their own dog food, find out how much protein and fat your dog should be having, and why it's important to balance these nutrients together. Roodles and Labradoodles - Buyer Beware If you're thinking of buying one of the new poodle crosses, such as the labradoodle, this article will arm you with the knoweldge so that what you end up buying isn't a fake. Find out why designer dogs bred by unscrupulus breeders more often than not ends with the dog you didn't want. Plus find out about a new poodle cross Could Pomegranates Be The New Prostate Cancer Natural Cure? Prostate cancer research has uncovered some promising early results for pomegranate juice and extracts. Learn how they may help prostate cancer, and the mechanisms by which they can affect a tumor. Headstand and Inversion Yoga Poses - A Primer What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulder stand, half shoulder stand, and headstand. Not Born Blonde? Tips On How To Lighten Your Hair These tips on how to lighten your hair can help you achieve a better blonde color that doesn't sacrifice your hair condition completely. Learn about weaving hair color though your hair, and why you should use protein and moisture treatments in between hair coloring to restore the condition of your hair. Zen Shiatsu Massage's Healing Touch Learn about the differences between zen shiatsu and other types of shiatsu, as well as key points about how a practitioner arrives at his diagnosis. Find out how the meridians fit in, what they are, and which is the least painful of the different types of shiatsu practiced in the West. Ear Infection In Dogs - Symptoms and Causes Dog ear infections are something every dog owner should be aware of, as they can become very painful if left untreated. This is especially important if you have children, to avoid uncharacteristic aggressive behaviour in your dog as a result of pain. Learn about the dog ear infection symptoms and more. Canine Hip Dysplasia and Large Breed Dogs Large dog breeds are more prone to canine hip dysplasia. In its more severe form, it can lead to arthritis. Find out what the symptoms are, and tips to prevent it. The Beverage Coffee - For Short Term Smarts? Coffee can produce anxiety in excess, but what are its benefits? The good news is that the picture of caffeine and health is not all bad, and not completely one sided. Top 6 Vitamins And Herbs For Eye Health Discover the top supplements to benefit eye health, prevent dry eyes, and protect against diseases like macular degeneration. Find 2 other simple remedies for sore eyes, from everyday kitchen ingredients. 13 Fitness Tips To Stay Motivated And Workout Effectively Rejuvinate your fitness routine with these 13 tips. Find out how to stay motivated, interested, and effective. When Natural Hormone Replacement Therapy Can Be Misleading Beware of falling into the trap of thinking that any hormone made from plants is really natural hormone replacement therapy. What really distinguishes natural HRT is whether a hormone is bioidentical or not. Learn more here. Choosing A Family Dog - Which Breeds Are Good With Children? Find 8 dog breeds that are good with children. What else should you keep in mind when selecting a family pet? Akirah's Story - Marking Territory With Cat Urine Cats can develop problem behaviours, such as spraying, due to changes in their environment. This is especially true if cats appear outside and they feel threatened. Read Akirah's story here, and why it is so important to keep our own reactions to spraying in check to deal with the problem constructively.
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