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Rebecca Prescott's Articles in Supplements and Vitamins

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  • Do You Really Need Protein Supplements?
    Learn about the benefits of protein supplements, and some important considerations in their use. We discuss who really needs them, and what dieters should be aware of.
  • Eye Supplements - Beyond Vitamin A
    Eye supplements can be a great way to ensure your eyes are getting what they need. Given the propensity for tired and strained eyes from looking at a computer for hours, this is a simple way to protect eye health. Learn more here.
  • Understanding Anti-Aging Supplements
    Find out the major types of anti-aging nutrients available. We also discuss how they can help prevent age-related illnesses as well as the effects of aging on the skin.
  • Importance Of Supplementing With Daily Vitamins
    Daily vitamin supplements are often the only practical way to ensure we get the nutrients our bodies need. We look at the kinds of products available, and the different forms they come in.
  • How Panax Ginseng Works - For Stress And Other Ailments
    Panax ginseng is a popular herb for dealing with stress and other conditions. Learn why it is different to the other species known as ginseng, and how it achieves its' benefits. Knowing this can make it much easier to choose the right species of herb for you.
  • How Vitamins Deficiencies And Joint Pain Are Related
    Vitamins deficiencies are certainly not the cause of arthritis, but they can play a role in the rate at which arthritic symptoms develop. Find out which vitamin is involved in rebuilding cartilage, and what types of supplements are important.
  • Benefits Of Liquid Vitamin E For Women
    If you didn't know liquid vitamin E oral supplements existed, you'd be missing out on some advantages. Learn more here, as well as why the E vitamin in any form is particularly beneficial for women.
  • Echinacea And The Common Cold
    What does science say about echinacea and the common cold, and what does this reveal about the prejudice or ignorance of some of these teams? Learn more here.
  • Benefits Of Probiotics In Infant And Adult Health
    The benefits of probiotics start in the womb, and extend throughout adulthood. This is particularly true of the various gastrointestinal illnesses many suffer, such as inflammatory bowel disease, and ulcerative colitis. Learn more here.
  • Fish Oils - Can You Give Birth To Smart Babies Safely?
    Fish oils have received a lot of publicity with regards their benefits to adults, but few pregnant women are aware of how important they are for the health of their growing babies. Learn more about the risks and benefits to children here.
  • Coenzyme Q10 Benefits - Weight Loss, Gums, And More
    Can one nutrient really have such a range of benefits? Find out why coenzyme q10 can help some people lose weight more quickly, what it can do for the general population, and where it is found in food.
  • Why Anti Aging Vitamins Are More Effective Than Skin Care Creams
    Many of us love to pamper ourselves with beautiful skin care, however, it's important to understand the limitations of creams and lotions in the battle against wrinkles. Creams that promise to reverse the aging process are well marketed, but you'll find that anti aging vitamins will actually do far more for your skin.
  • Ginseng As A Cold And Flu Remedy
    Whilst ginseng is often thought of as a good herb for the elderly, a recent study found it helped prevent colds and flu in those susceptible to them. Learn more here, as well as important differences between Siberian and Panax ginseng.
  • Selective Science And Low Dose Echinacea Studies
    Scientific studies that are flawed or poorly designed often seem to generate a lot of publicity when they carry negative findings about herbal supplements. Read about one such study on echinacea here, and why its' findings should not be taken too seriously.
  • Problems In Mineral Absorption - Are You Getting Enough
    Minerals are critical to our health, but they are not easily absorbed. Find out how they work in our body, and some examples of foods that can inhibit the uptake of certain minerals.
  • Top 6 Vitamins And Herbs For Eye Health
    Discover the top supplements to benefit eye health, prevent dry eyes, and protect against diseases like macular degeneration. Find 2 other simple remedies for sore eyes, from everyday kitchen ingredients.
  • Tips To Get The Best Out Of Your Vitamins
    Why should you avoid high doses of vitamins? Which vitamins need to be taken together to be well absorbed? Find the answer to these questions and more here.
  • Herbal Remedies To Prevent Travelers Diarrhea
    These herbal remedies will help you avoid gastrointestinal upsets when you embark on your travel adventure. Learn about the 5 best herbs to make up your own prophylactic remedy, and how these supplements work.
  • Vitamin Guide - Common Uses For Supplements
    Here's a handy reference for the most common uses of each vitamin. Find out what conditions benefit from which vitamins and minerals.
  • 4 Things You Didn't Know About Vitamins
    Vitamins are such a part of everyday life now, its hard to imagine life before them. Find out what vitamins are great for energy, and heart health, and why gut health is so important.
  • Natural Treatment For Peri Menopause
    Here you'll find options for a natural treatment for peri menopause, that can support the journey each woman makes at this time. Menopause symptoms can be uncomfortable, to say the least. But each woman's hormonal picture, and needs, will be completely individual.
  • Vitamin C And The Whey To Fat Loss
    Whey protein is often the jurisdiction more of bodybuilders than dieters, but it may help control cravings and enable dieters to stick to their diet plan. And the humble vitamin C could aid in losing fat and preventing weight gain.
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