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Rebecca Prescott's Articles in Yoga

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  • Yoga, Dogma, And Faith
    Can Christians practice yoga? This article explores what yoga exercises really do, and seeks to rectify some of the misunderstandings around the subject.
  • Benefits Of Bikram Yoga Poses
    Is Bikram yoga suitable for you? Find out what makes it different, and whether people who are pregnant or with illnesses can do it.
  • Practicing Ashtanga Vinyasa Yoga
    Find out what the eight limbs of yoga have to do with ashtanga vinyasa yoga. We also discuss ashtanga's distinctive form of breathing, and provide an overview of the practice itself.
  • Discover The Difference Between Hatha And Vinyasa Yoga
    Find out the difference between hatha and vinyasa yoga, and how these differences translate into benefits for your yoga practice. Learn which style is better for beginners, and more.
  • Learn Ashtanga Yoga For Strength And Flexibility
    Ashtanga is a dynamic practice that allows you to build strength very quickly. If you want to learn ashtanga yoga, there are two main ways to approach it.
  • Yoga Retreats And Golf - Strange Bedmates Or Not?
    Yoga for golf? It's not as crazy as it sounds. Find out how some top golfers believe yoga really helps their game, and why for many, a yoga retreat with golf is the ultimate holiday.
  • Partner Yoga Explained
    What is the difference between partner yoga and regular yoga classes? And is it only for couples? Find out more here!
  • Get Into Asana Twists For A Yoga-Calm Mind
    Asanas are simply the physical poses done in yoga. This article discusses one of the major categories, the twisting postures. Find out the benefits and cautions associated with them.
  • Guide To Yoga Supplies And Props
    Do you really need to go out and buy yoga supplies? Learn why props were introduced, an overview of the different ones available, and what they tend to be used for.
  • Why Zen Yoga Poses Can Improve Your Health
    Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guide on finding the best zen poses for each individual.
  • Tips For Choosing Yoga Training Courses
    The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here.
  • Yoga From The Inside Out - New Perspectives In A Personal Practice
    Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process.
  • The Benefits Of Hatha Yoga Examined
    Find out how hatha yoga can help people of all ages - from children to the elderly. And discover how yoga is different to regular exercise.
  • How To Choose The Best Yoga Videos
    With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position.
  • Finding The Right Yoga Schools For You
    Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here.
  • The Yoga Sutras of Patanjali
    The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it.
  • Yoga Vinyasas - What Are They
    What does the term yoga vinyasas mean? Find out how you can add them to your existing yoga practice.
  • Headstand and Inversion Yoga Poses - A Primer
    What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulder stand, half shoulder stand, and headstand.
  • 10 Tips To Get The Most Out Of PreNatal Yoga
    Prenatal yoga has a lot of advantages for women, and is a good way to strengthen the pelvic floor muscles. Here are ten tips to help tailor yoga and aqua yoga for pregnant women.
  • What Is Power Yoga - And How Does It Differ From Ashtanga?
    Find out what Power Yoga is, and how it differs from Ashtanga yoga. Vinyasa style postures are also explained, and why heat is encouraged in these types of yoga.
  • Tips On Getting The Most Out Of Corpse Pose In Yoga
    Corpse pose has many benefits, but it can be neglected because of its apparent simplicity. Learn how to get the most out of this restorative pose, the two types of breathing you can do, and more.
  • Yoga Positions - A Few Tips
    Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.
  • What Is Ashtanga Yoga - Does It Suit You
    What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved.
  • Tips For Finding The Right Yoga Teacher
    Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality.
  • Flexing Yourself With Hatha Yoga
    Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
  • What Is Kripalu Yoga
    Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic.
  • Kriya Yoga And The Nature Of The Journey
    Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.
  • What Is Yoga - History and Origins
    Yoga has been referenced in many ancient texts, including the Bhagavad Gita. Find out what yoga really is, and trace some its history from India's pre-vedic civilizations.
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