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Riley Hendersen's Articles in Wellness

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Read Labels Carefully If You Suffer Gluten Allergy For those who suffer with gluten allergy, or a wheat allergy, it can be hard to find foods that do not contain this product. Bread and bread products are generally off limits for these people. In addition, sufferers should read ingredient labels carefully to decide which foods are safe to eat and which might cause an allergic reaction. The Facts About Your Cholesterol Level Understanding cholesterol level and its implications on health can save a life. At the very least, the information can help a person make conscious decisions about their health and what they can do to improve it. Heart disease is a silent killer, but there are warning signs. Cholesterol level is a rather loud and clear sign. Paying Attention To Cholesterol Level Reports Can Save Your Life It's called the silent killer for a reason. A heart attack can strike without warning, and leave behind a wave of chaos within the body that some people will never recover from. Fortunately, there are some signs people can look for to help them avoid this occurrence. One of these signs involves individual cholesterol level checks. Low Cholesterol Diet Ideas Don't Have To Be Bland In general a diet that is low in cholesterol will contain some staples that are not conducive to eating lunch and dinner out of brown paper sacks. But, the actual meals that can be prepared with items that are naturally low in cholesterol can be fantastic. There's no reason for a person on a cholesterol sensitive diet to think great meals can't come their way. Lower Cholesterol For Better Overall Health When a person manages to lower cholesterol levels, they generally do so by adding healthier foods to their diet, removing not-so-healthy foods and even by exercising. In the process, as the lower cholesterol levels are realized, many other wonderful things can happen. For example, weight loss, increased health due to better diet and exercise. High Cholesterol Should Be Avoided No one wants to be told they need to change their habits, but in the case of high cholesterol it's an unavoidable, but necessary statement a doctor might have to make. While high cholesterol isn't a condition in and of itself, it's a marker for some serious problems that might plague a person down the road. HDL Cholesterol Is Actually Good For You Everyone knows that cholesterol is bad. It can block the arteries and lead to heart attacks. But, what many people don't know is that there are two different kinds of cholesterol. LDL and HDL cholesterol are two very different things and one is actually good for the body. Why is High Cholesterol so Bad? You may wonder why your cholesterol level is so important. A high cholesterol level is bad because it can result in heart disease, heart attack or stroke when cholesterol is allowed to build up in your arteries. High cholesterol should be taken very seriously and steps taken to reduce your level. Non-Medical Ways to Maintain a Normal Cholesterol Level While there is a plethora of drugs on the market that promise to lower your bad cholesterol and raise your good cholesterol, taking medication is not always the best option. There are side effects associated with cholesterol medications such as liver damage or muscle pain and weakness. The Basics of Your Cholesterol Level Cholesterol is a lipid which is naturally produced by the body to maintain cell membranes. The body makes all the cholesterol it needs for its functions. Our cholesterol level becomes high when either our bodies overproduce cholesterol or we take in too much cholesterol through the foods we eat. LDL, HDL Cholesterol - Which is Good and Which is Bad? When your doctor spouts off your cholesterol levels in terms of LDL and HDL, does your brain shut off? You know in the back of your mind that one is good and one is bad, but which is which? And why is one better that the other?