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Ronald Godlewski's Articles in Diets and Dieting

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  • Why Consistent Dieting Does Not Work
    Our bodies were not designed to diet. Our bodies were designed to achieve their ideal weight by internally managing what we eat, our stress levels, and other environmental factors. This does not mean we were meant to be overweight either, but you may have observed that our bodies do adjust to excess weight better than they adjust to dieting.
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