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Ronald Godlewski's Articles in Nutrition

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  • What is the Difference Between Fat and Carbohydrates (Carbs)?
    There are three primary macronutrients that are necessary to promote healthy life, carbohydrates, fats and proteins. Carbohydrates and fats are two very different macronutrients, and your body requires different amounts of each in order to promote the right level of health.
  • What is an amino acid? Are amino acids important to your diet?
    If there was a single substance that could be considered the raw material which your body is made of, it would have to be amino acids. While there are many substances, vitamins, and minerals which your body relies on to stay healthy and perform, no other substance plays as essential a role in the actual building of the tissues of your body. In short, one of the most essential parts of any healthy diet is one rich in essential amino acids.
  • What Are Antioxidants? How to Add Antioxidants to Your Diet!
    This article is about antioxidants being a vital nutritional substance that our body needs to fight free radicals that can weaken our immune system and leave us host to many life threatening diseases. This article discusses different sources where we can obtain the antioxidants we need in order to stay healthy and live longer.
  • Alcohol and Diets - How does drinking affect your diet?
    So you've committed to making the lifestyle change and have changed your eating habits for the long term. Or maybe your going on a short diet to shed a few extra pounds because spring and summer is on the way and you want to see if that swimsuit from last year still fits. But you also enjoy a drink or two with friends and neighbors. How will drinking affect your diet plans? Here are a few key point to remember when mixing alcohol and diets.
  • Tips for Eating Right as You Age
    As you begin to get older, it is going to become more and more important that you eat right, since you need fewer calories as you age. The choices you make in nutrition are going to be so important. Read several tips on eating right as you age that will help you make sure you get the proper nutrition and stay fit and healthy!
  • Why are Essential Fatty Acids so Important?
    Essential Fatty Acids (EFA's) are considered the building blocks of the membranes for every cell in our body. The term essential means that our bodies do not produce these acids; therefore we must consume them in the foods we eat.
  • Whole Food Nutrition - the Facts
    Our digestive tracts knows how to readily digest real food (whole food) and often has difficulty digesting synthetic (man-made) pills. Whole foods contain hundreds of phytonutrients. Phytonutrients are nutrients that come from plants. A supplement made from a whole plant, rather than extracting elements from it, is called a whole food supplement. A whole food supplement is more potent than extracting nutrients.
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