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Rosa Coelho's Articles

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3 Most Useless Fat Loss Exercises Not getting results at the gym? A few simple changes can make all the difference. Here are 3 to get you started! Is eating FRUIT the same as eating CAKE? Is the sugar in fruit the same or as bad as the sugar in cakes and biscuits? Read on to learn about the difference and between the sugars found in these items. No Time to Exercise? Many people feel they don't have enough time to exercise. The fact is we all have 24 hours, it's a matter of priority and values. Lose That Stubborn Fat! Losing stubborn fat is something many people struggle to do. Here is a simple yet extrememly effective way of eating that will help you to lost that fat. It's simply a way of eating that involves eating as natural and untampered food as possible. Are You A Grape Or A Raisin? (DEHYDRATION) Many people suffer from dehydration without realising it. They continously get headaches, have dry itchy skin and may find it difficult to concentrate. The average person needs to be drinking approximately 1 litre for 25kg's of body weight to stay well hydrated. Holiday Damage Control! The holidays are all about overeating and relaxing. Although most of us enjoy ourselves at the time, the following day we are left feeling bloated, dehydrated and generally unfit. To limit these effects follow these simple but effective damage control solutions. Get your metabolism going before Christmas Here are 5 ways to increase your metabolism before the holidays. Healthy eating at your desk! Eating at you're desk is never a good idea, however if it can't be avoided then making the right choices is essetial. Here is a list of suggested healthy options to replace the usual quick fixes. This winter let exercise be your medicine! Exercise is essetial for our well being and yet there are still many people that simply do not find the time to include it in their daily lives. The health risks are too great to ignore. Here are some techniques to help people find the time to put their health first! 5 in season super foods! 5 in season super foods to help you to look good and feel good this winter. Want To Feel Great This Winter? Dreading the winter and the winter blues? This winter take control and feel good. Through a few simple actions you can feel good all winter and look good for the summer.