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Rosa Coelho's Articles in Diets and Dieting

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Is eating FRUIT the same as eating CAKE? Is the sugar in fruit the same or as bad as the sugar in cakes and biscuits? Read on to learn about the difference and between the sugars found in these items. Lose That Stubborn Fat! Losing stubborn fat is something many people struggle to do. Here is a simple yet extrememly effective way of eating that will help you to lost that fat. It's simply a way of eating that involves eating as natural and untampered food as possible. Holiday Damage Control! The holidays are all about overeating and relaxing. Although most of us enjoy ourselves at the time, the following day we are left feeling bloated, dehydrated and generally unfit. To limit these effects follow these simple but effective damage control solutions.