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Rosa Coelho's Articles in Health

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No Time to Exercise? Many people feel they don't have enough time to exercise. The fact is we all have 24 hours, it's a matter of priority and values. Are You A Grape Or A Raisin? (DEHYDRATION) Many people suffer from dehydration without realising it. They continously get headaches, have dry itchy skin and may find it difficult to concentrate. The average person needs to be drinking approximately 1 litre for 25kg's of body weight to stay well hydrated. This winter let exercise be your medicine! Exercise is essetial for our well being and yet there are still many people that simply do not find the time to include it in their daily lives. The health risks are too great to ignore. Here are some techniques to help people find the time to put their health first! Want To Feel Great This Winter? Dreading the winter and the winter blues? This winter take control and feel good. Through a few simple actions you can feel good all winter and look good for the summer.