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Stephanie Goddard Davidson's Articles

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Get a New Groove Our thoughts create our behavior, not the other way around. The more you focus on your thoughts, the more positive results you will see in your interactions with others. Balancing Act We all hear so much about balancing our lives, our workload, our commitments to ourselves and/or others. But what is "balance" exactly? Is it making sure each piece of your life is equal, like a pie being sliced into sections? Is it taking 100% and assigning a value to each section based on value? For instance, work gets 50%, kids get 30% and so on? Is it taking the 24 hours we each have in a day and determining what activity gets what amount of time? Are You Trying to Fix People? One of the main stressors in our lives is "the disease to please". This is a condition where we try to fix other people's problems, make them feel better, let them use us as a free therapist and generally consider their needs over our own. This “disease” is in our control and can be stopped. It can be stopped politely and without damaging important relationships. In fact, it really MUST be stopped. It is probably one of the biggest time consumers and is a major obstacle to enjoying our work and Are You Buggin' Most of us have figured out that we spend at least as much time with our co-workers as we do with our families (8 hours work; 8 hours home; 8 hours asleep). Though we choose who we live with, we usually don't choose our co-workers. If you are as lucky as I am, your co-workers may become like a family, but even in such an ideal situation, there will still be irritations, a poor choice of words, or a snippy e-mail from time to time. If you are working with others that you already have some tension Embarrassment at Work If you can truly answer that you have never been embarrassed, hurt, criticized or made a mistake in the workplace, then how can you be a resource to teach or assist others when they experience these situations?

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