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What Do You Do When You Have a Heart Attack? Heart attack survival depends on what you do before, during, and after a heart attack. Being knowledgeable about heart attack warning signs, and adequate preparation prior to an attack may hold the key to survival from a heart attack. Understanding the True Meaning of God's Grace God's grace is unconditional love, through which we are completely forgiven of our sins. Many people have a misconception that God is moralistic. God's grace is not moralistic and judgmental. God's grace not only mends but also renews our relationship with God. Normal Or Abnormal Forgetfulness? Normal forgetfulness is different from dementia or Alzheimer's, although they show similar symptoms of slower mental processing as aging continues. The main difference is that benign forgetfulness can be compensated by more effort and devoping new techniques to cope with slower mental processing, while dementia or Alzheimer's cannot. How Foods May Affect Your Body Organs According to the Chinese, eating is an art and a science, because foods affect body organs in different ways, either positively or negatively. The Chinese eat foods for balance and harmony, based on the concept of "yin" and "yang" which originates from the "Five Elements" of Nature. Therefore, they also eat foods based on different colors, representing the "Five Elements." Being Both Abundant And Spiritual Is The Tallest Order Being both abundant and spiritual is the tallest order in contemporary living. Both abundance and spirituality require living in faith, which is putting God first, and sharing abundance with those less fortunate. Sharpen Memory Skills to Sharpen the Mind Sharpen memory skills to sharpen the mind to improve memory. Basic memory tools include association, visualization, creativitty, and organization. However, there may be obstacles that need to be overcome, and these obstacles, including distraction, lack of focus, inadequate movivation, and stress, can interfere with the process of remembering. Body-Mind Medicine Body-mind medicine is important, because there are close interactions between the body and mind in disease development. Your mind is directly related to your body. Your mental state affects your physical well being. This body-mind medicine is the foundation of Oriental medicine. How To Overcome Time Stress Time stress is a major stress factor, detrimental to both physical and mental health. The solution to time stress is deliberate non-doing. Change your perceptions of time to prioritize what is most important in your life, and you will have enough time for everything. Meditation helps you sidestep the flow of time and see the importance of living in the present moment. How To Restore Natural Health Ill health is the accumulation of all the wrong things you have done to your health over the years. To restore natural health, you need a vision of good health and wholeness. Repair and recovery from ill health starts at the fundamental body-mind level. Natural health is more than just an absence of illness: it is how you attune yourself to Nature's natural laws of balance, expressed by your body's inner healing intelligence. Food Therapy In Chinese Medicine Chinese medicine is based on balance and harmony, in which food therapy plays a pivotal role through its flavors, energies and movements. For thousands of years, the Chinese have used food science for food cures. Mastering Proper Posture and Correct Body Alignment to Master Golf Swings Golf is about golf swing. To master golf swings, you need to master golf swing techniques, which include pre-swing basics, a proper setup, adequate mental preparation for the game, proper posture, and correct body alignment throughout the swing to achieve the perfect golf swing. Can Glaucoma Be Healed Naturally? Conventional treatments of glaucoma, using surgeries and eye drops, may lead to ultimate blindness. According to Dr. Leslie Salov, glaucoma can be cured naturally. Chronic use of eye drops may have adverse effects on the eye. Visualization uses guided imagery to bring more oxygen and blood supply to the eye for better vision health. Optimal breathing and meditation can also improve eye health. A no-meat diet can avoid chemicals to improve vision. Food Choice and Your Brain Health Your food choice has a direct impact on your brain health. The food you consume today is not the same as the food your ancestors consumed. Today, the food is loaded with chemicals and neurotoxic pollutants, which damage brain health. Today's animal products contain excess iron, which is one of the causes of brain disease, such as Parkinson's and dementia. Macular Degeneration - Prevention Is Better Than No Cure Macular degeneration is aging retinal disease resulting in poor vision or vision loss. There is no cure for macular degeneration. Therefore, the best option is prevention through diet rich in antioxidants to prevent sun damage as well as to keep the retinal blood vessels open. Preventive measures also include giving up tobacco or cutting down caffeine, and protecting the retina with sunglasses to maintain retina health. Flexibility Stretching for Health Longevity Flexibility stretching holds the key to health longevity. Flexibility exercises correct poor posture, which may affect correct breathing. Flexibility stretching improves joint strength and flexibility. With better muscle coordination, there is a reduced chance of fall, which is the leading cause of death among the elderly. Flexibility stretching prevents lower back pain, muscle stress, and arthritic conditions. More About Zen Zen is total harmony with yourself and the world around you. Zen is a journey of healthy living, rather than a religion. Zen does not eradicate life's problems, but changes the perspectives of truths through intuition, which is self-awakening. The way of Zen is based on reflection of the Four Noble Truths, which embrace eight spiritual virtues. Zen is the way - not a way out, but a way through life's problems for peace and tranquility. A Simple Diet to Eliminate Arthritis Pain Arthritis pain is joint pain due to joint inflammation. Conventional medicine uses arthritis medication to treat arthritis pain or rheumatoid arthritis. However arthritis medication has undesirable side effects on health. According to Chinese medicine, there is a close connection between diet and joint pain. Allergens in foods can cause allergic reactions, resulting in joint pain. The Dong's diet is a simple diet to eliminate joint pain. Why We Are NOT Nice To Others As We Ought To Be It is difficult to be nice to others because we are less than perfect but we expect others to be perfect. Another reason is our pride: it is difficult to admit that our beliefs and convictions may be wrong. Also, our "mine-is-better" attitude makes us judgmental. Furthermore, our culture promotes expressing our emotions freely - hence we do not discipline our negative emotions. Finally, due to face saving, we make excuses for how we misbehave. Is Spiritual Healing for Real? Spiritual healing is rejuvenation of the body and mind through intelligent or immaterial part of a human being. Illness may involve not only the physical body, but also the emotions, the mind, and even the soul of an individual. Therefore, healing begins with spirituality, which is a reflection of the spiritual virtues suggested by the teachings of Mahatma Gandhi. It is based on a concept of balance and harmony of energy of the universe. The Philosophy of Acupuncture Treatmment Acupuncture is an ancient Chinese healing method using needles on the surface of the skin. It is based on the philosophy of Tao or Dao, which states that balance and harmony within the human body, specifically in the human organs, represented in the Five Elements, hold the key to human health. The objective of acupuncture treatment is to unblock any obstruction in the smooth flow of "qi" caused by the disharmony between the organs. What Do You Eat? What do you eat? Healthy eating is knowing what you eat. Many people's food choice is based on convenience and availability, instead of the nutritive value of food. As a result, they end up eating processed food and developing food cravings. Food has to be simple and natural, and not giving you only empty calories. Healthy eating is healthy living: healthy eating focuses on the nutritive value of food to eliminate health problems. The Simple Golf Swing Is Not Simple Golf is a simple game to play, but difficult to master. Attesting to this, the simple golf swing is not simple at all. To achieve the perfect golf swing, a golfer has to have keen perceptions of the environment, both external and internal. More importantly, the golfer has to master the techniques of the perfect golf swing, which include the swing action and the hit action. Golfing Success - A Life Learning Experience Golfing success is a life learning experience. When you play golf, you learn about yourself and about life. In life, you have ups and downs; in golf, you have good breaks and bad ones. The ability to cope with any unfavorable situation holds the key to golfing success. Accepting the good and the bad in life is the way of Zen. In golf, knowing the 80/20 rule is the way to play Zen golf for golfing success. To Become Younger and Healthier for Longer Is a Complex Endeavor! To be younger and healthier for longer, one needs to have a broader mindset towards the different aspects of the self, which include the physical, the intellectual, the emotional, the mental, and the spiritual elements of the self. One's wellness, which is anti-aging, has to be holistic. Therefore to become younger and healthier for longer, one needs to embrace all the elements of the self, not just the physical aspect alone. Why Obama's Bailout Plan May Not Work! President Obama's financial bailout plan may not work. The current financial crisis is a complex problem that cannot be fixed simply by pumping more capital into the system. The innate problem is that there is too much capital, created out of thin air. The federal government is simply repeating the mistake of the American people - overspending. Spending more money does not solve the problem of overspending. The Major Differences Between Chinese Medicine and Western Medicine The major difference between Chinese medicine and Western medicine is that the former focuses on herbal cures, while the latter uses chemical drugs to treat the symptoms of an illness. Chinese medicine is "heal-all" and Western medicine is "cure-all." The best medical system is to use the best of both Chinese and Western medicine to complement each other to keep you younger and healthier for longer. Why Do Some Golfers Cheat on the Golf Course? Some golfers cheat on the golf course because they focus solely on the score. Golfing success is a reflection of the attitudes of the golfer towards the self and the game. To avoid cheating on the golf course, identify the purpose of playing golf, which is for enjoyment. Once you can compose yourself, you overcome your desire to cheat to win golf, and you are on the way to mental golf, which holds the key to golfing success. Good Food Planning Means Good Weight Control Weight control is difficult in modern times due to the busy and hectic lifestyle. However, good food planning will make dieting and weight loss a breeze. Good planning means knowing what to eat, preparing meals and snacks in advance, and taking stress out of eating. Food planning prevents binge eating and helps resisting temptation to unhealthy eating. Avoid Processed Food Obesity To control body weight, avoid processed food obesity. Processed food is high-calorie and low-quality food that comes in a box, can, or carton. Because it is overloaded with sugar and carbohydrates, it increases your insulin production, which causes your body to store fat, as well as deprives your brain of glucose, resulting in food cravings - thus forming a vicious cycle of binge eating. The American Culture Promotes Accelerated Aging Accelerated aging is often a reflection of the culture because accelerated aging has to do with your lifestyle, your attitudes towards health and wellness, and your philosophy of life.The American culture, with its emphasis on high-fat diet, pursuit for material comforts, quick-fix mentality, and fast-lane lifestyle, promotes premature aging among its population. Your Yin and Yang Health Chinese health is based on the philosophy of "yin" and "yang", which originates from the principles of the Five Elements: fire, wood, metal, water, and earth. These elements control and complement each other for balance and harmony. In addition, these elements relate to different colors in vegetables, fruits, nuts and seeds, beans, and grains. A balanced diet requires eating daily all these different colored foods. Is an Herb a True Medication? Herbs are Nature's gifts. Many herbs do have their medicinal properties, which can cure many ailments with fewer side effects than pharmaceutical drugs. Indeed, some Western medications do include herbs in their ingredients - a testament to the medicinal potency of herbs. Because there is no regulation of herbal supplements by the FDA, consumers should be knowledgeable of herbs and their medicinal properties. Migraines without Medications Migraines can be prevented through eating pain-safe foods and eliminating foods that are migraine triggers. Keep a diary of all the foods that may cause migraines. At the first hint of an impending migraine attack, massage the large blood vessel in the temple area. In addition, use feverfew and ginger, as well as vitamins and minerals, such as calcium, vitamin D, and magnesium, to combat migraines. Conventional and Unconventional Cancer Treatments (Part Two) Unconventional cancer treatments are based on the concept that a healthy body with a healthy mind uses the immune system to combat cancer. Unorthodox cancer treatments include: using the yin and yang diet to create balance and harmony;, metabolic therapy using detoxification and rejuvenation with vitamins and proteolytic enzymes; cancer psychotherapy using mental imagery to overcome cancer stress. Conventional and Unconventional Cancer Treatments - Part One There is an array of cancer treatment options - conventional and unconventional. Conventional cancer treatments include cancer surgery, chemotherapy, and radiation therapy. They all have undesirable side effects, ranging from damage to heart muscles, leukemia, to predisposition to second cancer. The multi-dollar cancer industry does not encourage or promote unconventional cancer treatments. Dealing with Pain Dealing with pain is not to influence perception of pain through the use of painkillers, but to deal with the source of pain through diet, exercise, and acupuncture, which not only increase pain resistance but also prevent pain from occurring. Pain is often a warning sign of the imminence of a disease, such as chest pain indicating heart disease. Pain Control through Diet Pain control is closely connected with diet. Pain control is to fight pain and to reduce pain sensitivity through foods. Choose pain-free foods as your staple foods, and then add foods that contribute to optimum blood flow to prevent inflammation, as well as foods that are rich in fiber to facilitate elimination. Goal-Setting Endeavors to Treat Bipolar Disorder (3) Bipolar depression requires medications. Do not give up bipolar medications simply because you have gained weight. Like an Olympic athlete, train yourself to cope with weight gain through exercise, diet, and discipline. Your Anti-Aging Immune System Your immune system is anti-aging. Its B-cells and T-cells protect you from disease and degeneration. To protect your immune system, you need to eat right, smother stress, and exercise regularly. To maintain your immunity, you need detoxification for a balanced acid-alkaline level. How to Think Young and Stay Young Thinking young is a self-fulfilling prophecy. Your brain does not age easily; in fact, it has unlimited and untapped potential. Learn to fully utilize your brain through synaptic plasticity. Give your brain the appropriate workout to maximize its cognitive functions through brain exercises, a diet rich in antioxidants, and hormone replacement therapies it needs be. The Health Potency of Tea Tea has been a healthful drink for Asians for many centuries. Recent scientific studies have pointed to the health benefits of green tea in heart health, cancer prevention, and oral health due to its polyphenols, which are antioxidant nutrients to combat damaging of free radicals to overall health. How to Control Your Mind in Putting To control your mind in putting, you must learn not only how to empty your mind of instructional thoughts from books, fellow golfers, or your instructor, but also how to narrow down your mental focus. Your brain works better when the mental focus is smaller. Controlling the mind holds the key to getting perfect putts for your golfing success because it controls your confidence. Why are you addicted to chocolate? Eating chocolate is addictive because it is an addicting drug due to its various chemicals which have a marijuana-like effect on the brain. Chocolate may not be as healthy as the industry has suggested because it is packed with calories, fats, and sugar. It is important that you become aware of how it affects your mood so that chocolate seduction will not develop into an eating disorder down the road. Binge Eating - A Component of All Eating Disorders! Binge eating is an eating disorder that begins with dieting, which is often abnormal eating. Feelings of deprivation, despair, and guilt lead to cyclical eating problems, such as purging. Binging is a component of all eating disorders, including anorexia and bulimia. Help an eating-disordered individual to re-establish good judgment and correct perception of self-worth in order to overcome abnormal food relationship. Bulimia Be Gone! Start Eating Right Again! Bulimia is an eating disorder due to distorted perception of one's physical size and shape, resulting from abnormal eating behavior and unhealthy food relationship over time. It is a complex mental illness that requires confrontation or intervention on the part of loved ones or family members to effectuate recovery through appropriate eating disorder programs. Fad Diets and Eating Disorders Fad diets are only temporary solutions to weight loss. They may adversely affect your body's metabolism such that your body will learn to maintain its weight despite your calorie restriction. Stopping a fad diet often leads to ultimate weight gain, not weight loss. Worse, switching from one fad diet to another often leads to eating disorders, such as food addiction, anorexia and bulimia. Your Psychological Food Relationship and Your Health Psychological food relationship is related to how you think about food and its effect on your weight and body image. Unhealthy psychological food relationship, due to negative emotions or distorted thinking, often results in food addiction or an eating disorder. To improve your psychological relationship with food, you must identify the trigger and deal with it head-on. To ignore it only perpetuates the unhealthy eating behavior. A Healthy Food Relationship and Weight Loss Weigh loss can only begin with a healthy food relationship, which comprises a good physical and psychological relationship with food. To understand physical food relationship, you need to know the logistics of eating: what to eat, how to eat, and when to eat. Eating is a science, and therefore treat it as such. A healthy physical food relationship is conducive to permanent weight loss. Food Addiction and Your Longevity Food addiction is binge eating, compulsive eating, food fixation, and eating disorder. It is an unhealthy relationship with food, resulting in abnormal behavior that interferes with health, happiness, relationship, and longevity. Food addiction is a disease of the mind. Food addicts strive to control their eating to compensate for the lack of control they feel in other areas of their lives. Confucianism and Healthy Longevity Confucianism and healthy longevity are inter-related. The concepts of "chung" and "yung" of Confucius outlined everyday health practices for healthy living. In addition, Confucianism focus on spiritual wellness, using the human will to control the 'qi' (internal vital energy), enhanced both the physical and spiritual wellness necessary for healthy longevity. Healthy Longevity and Taoism Healthy longevity is related to Taoism, the ancient Chinese wisdom on the art of living in harmony in all physical and spiritual aspects. Taoism emphasizes the return to health rejuvenation through non-action and spontaneity, like a baby. You achieve health rejuvenation through exercise and healthy breathing, and living a simple lifestyle with contentment. Mental Relaxation and Your Mental Health Mental relaxation is important for mental health. Changing attitudes and lifestyle may help you in stress management. Correcting behavioral problems may help you solve life and relationship problems. Meditation provides the best mental relaxation by focusing your attention on the present moment to the exclusion of past and future thoughts, thus giving your mind a meaningful break. Physical Relaxation and Your Longevity Health Physical relaxation plays a pivotal role in your longevity health because it takes away your tension, which not only saps your energy but also causes many diseases and disorders, such as heart disease, high blood pressure, and mental depression. Learning physical relaxation is a skill that does not come naturally. Practice physical relaxation daily will benefit not only your body but also your mind. Make it your daily regimen. Mental Depression and Nutritional Deficiency Mental depression may be due to nutritional deficiency, such as magnesium deficiency, caused by chemicals in foods and the environment. Eat whole foods and stay away from sugar and all processed foods, which are loaded with chemicals, additives, preservatives, and food colorings, among others. These toxic chemicals may cause abnormal functioning in your neurotransmitters, resulting in mental depression. Hormones And Your Depression Depression may be caused by hormonal changes, in particular in women during different stages in their lives. Estrogen is critical to mental health because they are responsible for optimum functioning of your neurotransmitters. Other hormones, such as thyroid hormone and testosterone, may contribute to depressive episodes. Other factors, such as genetics, diet, lifestyle, and the environment all play some role in developing depression. Depression And Your Thinking Thought discipline is an effective way to deal with depression. Change the way you think about yourself through self-knowledge and intuitive wisdom to make a significant change in your life. Depression is no more than distorted thinking due to the obsession of the self, the attachment to material things, and the unwillingness to accept the pleasant as well as the unpleasant things in life. Zen and Your Sex Everyday life, including sex, is the path to Zen wisdom, which is a pure spiritual philosophy transcending the boundaries of time and space. Just focus on the “experience” of life, including your “experience” of sex. Make sex "spontaneous," neither a goal nor a performance. Make sex connect you to the most basic core of your being. Depression And The Oriental Health According to the Oriental medicine, depression is related to liver "qi" (internal life energy). Unlike Western medicine, the Oriental approach emphasizes the physical rather than the psychological aspects of the disease. The Oriental health uses diet, exercise, and acupuncture to treat the causes of depression, while the Western medicine uses psychology and medications to treat the symptoms. Depression According To Zen According to Zen, depression is a disease of the mind. It originates from human desire which can never be fulfilled due to the transient nature of things in life. The unfulfilled desire creates pain, which is unavoidable. Any futile attempt to avoid the pain only turns it into perpetual suffering, which is depression. Heart Surgery And Your Longevity Heart surgery, such as angioplasty, may be unnecessary and even harmful to patients suffering from heart disease. Medicines may be effective in treating and preventing heart disease. In Oriental medicine, on the other hand, focus is on foods and acupuncture to unblock "qi" (internal life energy) and blood for optimum heart health, which has to be wholesome. Arthritis and Longevity Living Arthritis, common among the elderly, is a debilitating disease due to toxins accumulated in the body; it is not a consequence of aging. To control arthritis, you must firstly detoxify the body, and rejuvenate it with herbs, foods, and a balanced diet to maintain the body's acid and alkaline level. Anti-Aging Fasting Fasting is anti-aging in that it is the most natural and effective way of detoxification for optimum wellness and longevity. Fasting has many therapeutic health benefits. A regular 1-2 day fast promotes anti-aging. A longer fast may even cure chronic diseases. Weight Control And Your Longevity (2) Weight control is almost impossible if your body is toxic. To effectively and permanently reduce your weight, you must first detoxify your body through fasting, foods, herbs, hydrotherapy, skin brushing, and foot patches, and then eat less. Weight Control And Your Longevity (1) Weight control holds the key to your longevity. To control weight you need to understand the fundamentals of weight loss, thereby controlling it. Diabetes And Your Longevity Often a result of years of abuse to your immune system through a wayward lifestyle, you may develop diabetes as you continue to age. Given that there is no miracle cure, you should control diabetes through a healthy diet and positive lifestyle, instead of depending on medications, which are often unsafe. Acidity And Your Longevity Pharmaceuticals are synthetic chemicals, and therefore acidic and toxic by nature. A healthy body has a balanced acid-and-alkali level. An over-acidic body spells disease and premature death. Therefore, a longevity life is a drug-free life. Idleness And Your Longevity Idleness may be sweet, but it has dire consequences on your longevity health. It is common among the elderly to become idle after their retirement. But idleness is conducive to a degenerative mind, which controls an inactive body, hurtling you down the road to a premature death. Keeping your mental sharpness holds the key to your longevity. Money And Your Longevity Money and your longevity are interrelated. As you age, you need money not only to pay your mounting medical expenses, but also to live, to retire, and to survive. Your longevity cannot do without money. Longevity living requires you to know how to get free money, how to preserve your money, and how to continue to make money to meet your own needs as well as the needs of others less fortunate than yourself. Have Sex And Live Long! Sexual health is longevity health. Your sex life holds the key to your longevity. Maintain your sexual activity to stimulate your sex drive, without which, there is no sex, and sex forms an important bond between a man and a woman. If you want to have sex for the rest of your life, focus on how to keep having sex for the rest of your life. Your longevity has everything to do with sex.