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Stephen Lau's Articles in Fitness

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Flexibility Stretching for Health Longevity Flexibility stretching holds the key to health longevity. Flexibility exercises correct poor posture, which may affect correct breathing. Flexibility stretching improves joint strength and flexibility. With better muscle coordination, there is a reduced chance of fall, which is the leading cause of death among the elderly. Flexibility stretching prevents lower back pain, muscle stress, and arthritic conditions. Good Food Planning Means Good Weight Control Weight control is difficult in modern times due to the busy and hectic lifestyle. However, good food planning will make dieting and weight loss a breeze. Good planning means knowing what to eat, preparing meals and snacks in advance, and taking stress out of eating. Food planning prevents binge eating and helps resisting temptation to unhealthy eating.