- Body-Mind Medicine
Body-mind medicine is important, because there are close interactions between the body and mind in disease development. Your mind is directly related to your body. Your mental state affects your physical well being. This body-mind medicine is the foundation of Oriental medicine. - How To Restore Natural Health
Ill health is the accumulation of all the wrong things you have done to your health over the years. To restore natural health, you need a vision of good health and wholeness. Repair and recovery from ill health starts at the fundamental body-mind level. Natural health is more than just an absence of illness: it is how you attune yourself to Nature's natural laws of balance, expressed by your body's inner healing intelligence. - Macular Degeneration - Prevention Is Better Than No Cure
Macular degeneration is aging retinal disease resulting in poor vision or vision loss. There is no cure for macular degeneration. Therefore, the best option is prevention through diet rich in antioxidants to prevent sun damage as well as to keep the retinal blood vessels open. Preventive measures also include giving up tobacco or cutting down caffeine, and protecting the retina with sunglasses to maintain retina health. - Is Spiritual Healing for Real?
Spiritual healing is rejuvenation of the body and mind through intelligent or immaterial part of a human being. Illness may involve not only the physical body, but also the emotions, the mind, and even the soul of an individual. Therefore, healing begins with spirituality, which is a reflection of the spiritual virtues suggested by the teachings of Mahatma Gandhi. It is based on a concept of balance and harmony of energy of the universe. - To Become Younger and Healthier for Longer Is a Complex Endeavor!
To be younger and healthier for longer, one needs to have a broader mindset towards the different aspects of the self, which include the physical, the intellectual, the emotional, the mental, and the spiritual elements of the self. One's wellness, which is anti-aging, has to be holistic. Therefore to become younger and healthier for longer, one needs to embrace all the elements of the self, not just the physical aspect alone. - The American Culture Promotes Accelerated Aging
Accelerated aging is often a reflection of the culture because accelerated aging has to do with your lifestyle, your attitudes towards health and wellness, and your philosophy of life.The American culture, with its emphasis on high-fat diet, pursuit for material comforts, quick-fix mentality, and fast-lane lifestyle, promotes premature aging among its population. - Your Yin and Yang Health
Chinese health is based on the philosophy of "yin" and "yang", which originates from the principles of the Five Elements: fire, wood, metal, water, and earth. These elements control and complement each other for balance and harmony. In addition, these elements relate to different colors in vegetables, fruits, nuts and seeds, beans, and grains. A balanced diet requires eating daily all these different colored foods. - Dealing with Pain
Dealing with pain is not to influence perception of pain through the use of painkillers, but to deal with the source of pain through diet, exercise, and acupuncture, which not only increase pain resistance but also prevent pain from occurring. Pain is often a warning sign of the imminence of a disease, such as chest pain indicating heart disease. - Pain Control through Diet
Pain control is closely connected with diet. Pain control is to fight pain and to reduce pain sensitivity through foods. Choose pain-free foods as your staple foods, and then add foods that contribute to optimum blood flow to prevent inflammation, as well as foods that are rich in fiber to facilitate elimination. - Goal-Setting Endeavors to Treat Bipolar Disorder (3)
Bipolar depression requires medications. Do not give up bipolar medications simply because you have gained weight. Like an Olympic athlete, train yourself to cope with weight gain through exercise, diet, and discipline. - How to Think Young and Stay Young
Thinking young is a self-fulfilling prophecy. Your brain does not age easily; in fact, it has unlimited and untapped potential. Learn to fully utilize your brain through synaptic plasticity. Give your brain the appropriate workout to maximize its cognitive functions through brain exercises, a diet rich in antioxidants, and hormone replacement therapies it needs be. - Bulimia Be Gone! Start Eating Right Again!
Bulimia is an eating disorder due to distorted perception of one's physical size and shape, resulting from abnormal eating behavior and unhealthy food relationship over time. It is a complex mental illness that requires confrontation or intervention on the part of loved ones or family members to effectuate recovery through appropriate eating disorder programs. - Physical Relaxation and Your Longevity Health
Physical relaxation plays a pivotal role in your longevity health because it takes away your tension, which not only saps your energy but also causes many diseases and disorders, such as heart disease, high blood pressure, and mental depression. Learning physical relaxation is a skill that does not come naturally. Practice physical relaxation daily will benefit not only your body but also your mind. Make it your daily regimen. - Arthritis and Longevity Living
Arthritis, common among the elderly, is a debilitating disease due to toxins accumulated in the body; it is not a consequence of aging. To control arthritis, you must firstly detoxify the body, and rejuvenate it with herbs, foods, and a balanced diet to maintain the body's acid and alkaline level. - Weight Control And Your Longevity (2)
Weight control is almost impossible if your body is toxic. To effectively and permanently reduce your weight, you must first detoxify your body through fasting, foods, herbs, hydrotherapy, skin brushing, and foot patches, and then eat less. - Weight Control And Your Longevity (1)
Weight control holds the key to your longevity. To control weight you need to understand the fundamentals of weight loss, thereby controlling it. - Diabetes And Your Longevity
Often a result of years of abuse to your immune system through a wayward lifestyle, you may develop diabetes as you continue to age. Given that there is no miracle cure, you should control diabetes through a healthy diet and positive lifestyle, instead of depending on medications, which are often unsafe. - Acidity And Your Longevity
Pharmaceuticals are synthetic chemicals, and therefore acidic and toxic by nature. A healthy body has a balanced acid-and-alkali level. An over-acidic body spells disease and premature death. Therefore, a longevity life is a drug-free life. - Idleness And Your Longevity
Idleness may be sweet, but it has dire consequences on your longevity health. It is common among the elderly to become idle after their retirement. But idleness is conducive to a degenerative mind, which controls an inactive body, hurtling you down the road to a premature death. Keeping your mental sharpness holds the key to your longevity. - Money And Your Longevity
Money and your longevity are interrelated. As you age, you need money not only to pay your mounting medical expenses, but also to live, to retire, and to survive. Your longevity cannot do without money. Longevity living requires you to know how to get free money, how to preserve your money, and how to continue to make money to meet your own needs as well as the needs of others less fortunate than yourself. |
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