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Stephen Smith's Articles in Nutrition

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When is a Calorie Not a Calorie It is important to be aware of the calories in food when it comes to assisting your weight loss efforts. The 'Golden Rule' when it comes to weight loss is: 'Calories (energy) In' must be less than 'Calories (energy) Out'. By doing so you create a calorie (energy) deficit in the body and can therefore lose weight. However, the source of those calories can also have an impact on the type of body tissue you lose. Reading Food Labels Reading food labels and understanding what they mean is essential if you want to maintain good health and lose weight. However, food manufacturers often use deception marketing techniques in order to mislead consumers into making wrong food choices. The Truth About Carbohydrates and Weight Loss When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision is made, the next step taken is to research their possible diet options. This is where many problems start because of the confusion, mis-information and deception that occurs in this area. How To Select Foods For Maximum Weight Loss The type of food you select in order to assist your weight-loss efforts can have a massive impact on the results you achieve. If you are serious about losing as much weight as possible, make sure you use the following suggestions when it comes to selecting the right foods for you.