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The Colon Cleansing & Constipation Resource Center's Articles in Alternative Medicine

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Constipation and Apples: Why Apples Can Alleviate Constipation Symptoms The average American’s daily diet includes less than half of the required fiber we need. So, exactly how much fiber do we need to ward off nasty health concerns? Learn why high-fiber foods like apples and strawberries help alleviate constipation? How Epsom Salts Can Relieve Constipation Many people use Epsom salts to treat their constipation. The way Epsom salts work are similar to a laxative. However, there are dangers in using Epsom salts to relieve constipation and many people are unaware of them. Find out what those dangers are, and how you can responsibly alleviate your constipation.