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Willie Horton's Articles in Meditation

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Meditation and Sunny Summer Days Remember those timeless long sunny summer holiday days when you were a child - and contrast that to your normal adult state of mind! Research suggests that your ability to be effortlessly happy and successful is directly linked to your ability ot pay attention - that's exactly what you were doing when you were that child, experiencing those long sunny days. You've to become like a child again - it's the key to achieving all the success you want. A Clear and Present Mind - Meditation and Flow Normal lives and repetitive and mundane. Normal people only rarely experience "peak performance" moments - when something so "out of the ordinary" happens them that it demands them to pay more than a normal amount of attention. Psychologists call that "flow". But we can choose to be in "flow". We can choose, ourselves, to pay an abnormal amount of attention to the present moment and, in doing so, begin to live and abnormally successful life. Irritated? Annoyed? Stressed? Don't Scratch That Itch - Meditate I'm sure we all know people who are only itching for us to get involved in their little drama - making them feel more important. One of my clients calls these people "energy vampires" - if you let them, they'll suck you dry. Our daily lives are filled with potential irritations and annoyances - to the point that many people are now suffering from stress. But you're the master of your own mind - grab a hold of the controls!