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The Effects of Over-training and on Women's Health This article talks about the ill-effects of over-training on women. Too much training coupled with unhealthy diets may lead to amenorrhea or a condition that refers to the absence of menstrual cycles. This condition, may lead to several health ailments like osteoporosis and difficulties in pregnancy. Getting Around The Weight Loss Plateau Among diet experts, there is a rarely mentioned adaptation of the body that prevents a diet program from achieving the maximum results. This adaptation, the weight loss plateau, can be tackled in a variety of ways, most of which involve changes to the training or diet regimen of a person. While circumventing the metabolic rate can be a difficult process, it can be done.

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