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fin2000's Articles in Diets and Dieting

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The 3 Rules of Lean Eating This may be the simplest diet ever. Follow these three guidelines and you'll quickly find that when it comes to eating for a healthy, lean body, everything else is just details. Fat No More We debunk 15 myths about how to lose weight and put you on the right track. 10 Keys to Lose Weight To lose weight, you must cut back on the number of kilojoules you eat, increase the energy you expend through physical activity or both. Fast Track to Losing Weight If you've tried every diet in the book and still can't keep the weight off, perhaps you should try keeping a food diary instead. Guidelines to Keep the Weight Off Your regular meals might seem healthy enough but if you’re struggling to keep the weight off it could be those in-between snacks or tiny add-ons that are weighing you down. What Everyone Should Know about Weight Loss Should you be worried about that fat around your stomach? Does eating late at night make you fatter? Read on for answers to these common questions.