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fin2000's Articles in Fitness

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An Injury Avoidance Strategy Trying to improve your range of motion should be a continual affair. Office Action The best way for busy executives to avoid burnout and relieve muscular tension is to do these energizing exercises. 5-Minute Energizers at Dawn Dogs and cats always stretch upon awakening. Take the hint. Make the most of your days first minutes by doing some easy exercise in bed. Be Realistic about Weight Loss Extreme exercising may help you lose weight but keeping it off isn’t always easy. Instead of stressing about being skinny, why not make peace with your happy, healthy weight? Fitness Training for Winter By cultivating a better mindset this winter, you could look and feel great all year round with a body that’s bursting with energy and a physique that will turn heads in your direction wherever you may go. Exercise for Bone Health Current thinking is that exercise may play an even more important role than we previously thought in keeping bones healthy and strong. To keep your bones healthy, experts recommend you make the following forms of exercise a part of your life. New Rules of Exercise Try the 50-40-10 Plan for Strength, Endurance and Longevity. Fit for Life A strong, flexible body makes everything in your life better, from running a 10km and starting a business to catching her eye. But if you’re working out the same old way, you’ve got to change. Build a Beach worthy Body in the Dead of Winter Despite all of your gravy soaked gluttony, you’ll probably gain only half a kilogram between autumn and spring. Unfortunately, research shows that most guys never lose their winter weight. Fitness Hell: Is that what my life has become? That’s what my life has become – a fitness hell. Ever since my spouse started reading every health and fitness magazine he could get his hands on… cover to cover. Good grief, he even reads the ads. The Circle of Wellness Are you well? At the heart of that casual question, asked in everyday conversation, lies the secret to living a life of optimum balance and vitality.